Beef with Vegetables

4.4
(90)

Simple and delicious beef with mixed vegetables. You don't have to stick with these vegetables. Change them to your personal taste. Try serving over rice or noodles.

18
18
18
18
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 8 ounces beef filet, cut into 1/2 inch strips

  • 2 tablespoons vegetable oil

  • 1 onion, chopped

  • 1 clove garlic, minced

  • 1 teaspoon chopped fresh ginger root

  • 1 green bell pepper, chopped

  • 1 carrot, chopped

  • 1 (10.5 ounce) can beef broth

  • 1 tablespoon cornstarch

  • 1 teaspoon white sugar

  • 1 tablespoon soy sauce

  • 1 tablespoon oyster sauce

  • salt and pepper to taste

Directions

  1. In a large skillet over medium high heat, saute the beef slices in the oil for 5 minutes, or until well browned. Add the onion, garlic and ginger and saute for 5 more minutes. Then add the green bell pepper, carrot and beef broth. Reduce heat to low and let simmer.

  2. Meanwhile, in a separate small bowl, combine the corn flour, sugar, soy sauce and oyster sauce, if desired. Stir thoroughly, forming a smooth paste. Slowly add this to the simmering beef and vegetables, stirring well, and let simmer to desired thickness. Season with salt and pepper to taste.

Nutrition Facts (per serving)

267 Calories
20g Fat
9g Carbs
12g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 267
% Daily Value *
Total Fat 20g 26%
Saturated Fat 6g 32%
Cholesterol 40mg 13%
Sodium 538mg 23%
Total Carbohydrate 9g 3%
Dietary Fiber 2g 6%
Total Sugars 4g
Protein 12g
Vitamin C 27mg 137%
Calcium 26mg 2%
Iron 2mg 9%
Potassium 372mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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