Poor Man's Mock Lobster
Servings Per Recipe: 6
Calories: 247.1
% Daily Value *
protein: 26.2g 52 %
carbohydrates: 7.2g 2 %
dietary fiber: 0.3g 1 %
sugars: 4.7g
fat: 12.2g 19 %
saturated fat: 2.2g 11 %
cholesterol: 67.1mg 22 %
vitamin a iu: 19IU
niacin equivalents: 16.5mg 127 %
vitamin b6: 0.6mg 35 %
vitamin c: 2.2mg 4 %
folate: 10.2mcg 3 %
calcium: 23.1mg 2 %
iron: 1.5mg 8 %
magnesium: 36.4mg 13 %
potassium: 289.4mg 8 %
sodium: 1564.3mg 63 %
thiamin: 0.1mg 8 %
calories from fat: 109.4
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.