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My review
Stovetop Beety Ginger Chicken
Kim
"This is pretty darn healthy, and simple! I just threw this on my pan and it tasted surprisingly tasty, and pink!"
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Ingredients
30 m servings 167 calsOriginal recipe yields 4 servings
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Directions
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- Mix the ginger into the diced chicken until thoroughly combined; set aside. Pour half of the liquid from the can of beets into a large skillet. Bring to a boil over high heat, then stir in the chicken. Cook and stir until the liquid evaporates, about 5 minutes. Pour the beets and the remaining liquid into the pan along with the mushrooms and onion. Continue cooking and stirring until the liquid has evaporated once again, about 5 minutes more.
Nutrition Facts
Per Serving: 167 calories; 2.6 g fat; 11.5 g carbohydrates; 24.2 g protein; 59 mg cholesterol; 257 mg sodium. Full nutrition
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Reviews
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4/25/2009
We love beets, and at only 167 calories per serving, I couldn't pass this up. I added garlic, salt and pepper, but it still could have used some more flavor. Also, the presentation is sort of ...
8/3/2010
This was an awesome recipe. I also didn't cut the chicken up small. I cut the chicken in chunks and added the beets last so the entire dish did not go pink. For more flavor, I added ginger, d...
6/1/2010
Quite tasty but needed a little more kick. I added 2 tbsp. of minced garlic and some black pepper. I also threw in some extra veggies (carrots, snow peas).
1/12/2010
I would give this a 3.5 if I could. It is very healthy but needs more flavor. I have made this twice but haven't quite decided the flavor it needs-I like beets so I still enjoyed it and so did...
1/9/2013
after reading the comments by others, I made a few additions. I used yellow beets, carrots, onion, basil, oregano, salt, and pepper. I paired it with couscous. yummy!