Tomato-Smothered Pork Chops

Name: Tomato-Smothered Pork Chops
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Ingredients: 2 tablespoons vegetable oil, or as needed; 4 pork chops; 0.5 cup all-purpose flour, or as needed; 1 onion, chopped; 1 bell pepper - chopped, your color choice; 1 (15 ounce) can tomato sauce; 0.5 teaspoon garlic powder, or more to taste; salt and pepper to taste

4.1

(77)

59 Reviews

4 Photos

These are sautéed pork chops smothered in a tomato sauce with fresh onion and bell pepper. It's a fairly quick and simple recipe. Try serving it with rice.

Recipe by Charmaine

Updated on October 18, 2022

4

Prep Time:

15 mins

Cook Time:

45 mins

Total Time:

1 hrs

Servings:

4

Jump to Nutrition Facts

Ingredients

2 tablespoons vegetable oil, or as needed
4 pork chops
½ cup all-purpose flour, or as needed
1 onion, chopped
1 bell pepper - chopped, your color choice
1 (15 ounce) can tomato sauce
½ teaspoon garlic powder, or more to taste
salt and pepper to taste

Directions

Heat enough oil to cover the bottom of a large skillet over medium-high heat. Dredge pork chops in flour, add to the pan, and brown well on both sides. Remove chops and set aside.
Add onion and bell pepper; cook and stir for 5 minutes, or until almost tender. Return pork chops to skillet and pour in tomato sauce. Allow sauce to start bubbling and then reduce heat to low.
Simmer for 30 minutes and season with garlic powder, salt, and pepper.

Nutrition Facts (per serving)

143	Calories
7g	Fat
10g	Carbs
12g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 143
% Daily Value *
Total Fat 7g	8%
Saturated Fat 2g	12%
Cholesterol 34mg	11%
Sodium 573mg	25%
Total Carbohydrate 10g	3%
Dietary Fiber 2g	9%
Total Sugars 6g
Protein 12g
Vitamin C 34mg	168%
Calcium 30mg	2%
Iron 2mg	9%
Potassium 573mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.