Soy and Garlic Marinated Chicken


This soy sauce chicken marinade is simply flavored with lots of garlic and works well with any cut (thighs, legs, etc.).

Prep Time:
5 mins
Cook Time:
20 mins
Additional Time:
1 hrs
Total Time:
1 hrs 25 mins


  • ½ cup soy sauce

  • 4 cloves garlic, minced

  • 4 skinless, boneless chicken breasts


  1. Combine soy sauce and garlic in a large, nonporous bowl. Add chicken and turn to coat. Cover and marinate in the refrigerator for at least 1 hour.

  2. Preheat an outdoor grill for medium-high heat and lightly oil the grate.

  3. Cook chicken on the preheated grill until no longer pink in the center and the juices run clear, 10 to 15 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Discard marinade.

Nutrition Facts (per serving)

152 Calories
3g Fat
3g Carbs
27g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 152
% Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 4%
Cholesterol 67mg 22%
Sodium 1863mg 81%
Total Carbohydrate 3g 1%
Dietary Fiber 0g 1%
Total Sugars 1g
Protein 27g
Vitamin C 1mg 5%
Calcium 23mg 2%
Iron 2mg 8%
Potassium 284mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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