Superfast Asparagus

Name: Superfast Asparagus
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 1 pound asparagus; 1 teaspoon Cajun seasoning

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Roast asparagus is a 15-minute side dish (and YUM).

Recipe by MSLILLY

Published on April 2, 2019

11

Prep Time:

5 mins

Cook Time:

10 mins

Total Time:

15 mins

Servings:

3

Yield:

3 servings

Jump to Nutrition Facts

Ingredients

1 pound asparagus
1 teaspoon Cajun seasoning

Directions

Preheat oven to 425 degrees F (220 degrees C).
Snap the asparagus at the tender part of the stalk. Arrange spears in one layer on a baking sheet. Spray lightly with nonstick spray; sprinkle with the Cajun seasoning.
Bake in the preheated oven until tender, about 10 minutes.

Nutrition Facts (per serving)

32	Calories
0g	Fat
6g	Carbs
3g	Protein

Nutrition Facts
Servings Per Recipe 3
Calories 32
% Daily Value *
Total Fat 0g	0%
Saturated Fat 0g	1%
Sodium 161mg	7%
Total Carbohydrate 6g	2%
Dietary Fiber 3g	11%
Total Sugars 3g
Protein 3g
Vitamin C 9mg	43%
Calcium 36mg	3%
Iron 3mg	18%
Potassium 316mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.