Corn and Rice

Name: Corn and Rice
Prep time: 20 min
Cook time: 50 min
Total time: 70 min
Ingredients: 1 slice bacon, chopped; 0.5 onion, chopped; 0.25 green bell pepper, chopped; 0.5 teaspoon chopped fresh thyme; 0.5 cup tomato sauce; 1 teaspoon browning sauce; 1 teaspoon salt; 0.5 teaspoon ground black pepper; 1 pinch red pepper flakes; 2 (14 ounce) cans whole kernel corn, drained; 3.5 cups water; 2 cups white rice

4.4

(25)

21 Reviews

7 Photos

Corn rice is a flavorful Bahamian side dish with bell pepper, onion, and bacon.

Recipe by Kristal

Updated on December 2, 2022

7

Prep Time:

20 mins

Cook Time:

50 mins

Total Time:

1 hrs 10 mins

Servings:

5

Jump to Nutrition Facts

Ingredients

1 slice bacon, chopped
½ onion, chopped
¼ green bell pepper, chopped
½ teaspoon chopped fresh thyme
½ cup tomato sauce
1 teaspoon browning sauce
1 teaspoon salt
½ teaspoon ground black pepper
1 pinch red pepper flakes
2 (14 ounce) cans whole kernel corn, drained
3 ½ cups water
2 cups white rice

Directions

Heat a large skillet over medium heat. Cook and stir bacon in the hot skillet until grease begins to render. Add onion, bell pepper, and thyme; cook, stirring occasionally, until onion is nearly translucent. Reduce heat to medium-low and stir in tomato sauce, browning sauce, salt, black pepper, and red pepper flakes; simmer for 3 minutes.
Add corn; simmer for 3 more minutes. Slowly pour in water while stirring. Increase heat to high and stir in rice; bring to a boil. Cover, reduce heat to low, and simmer until liquid is absorbed, about 30 minutes.
Fluff rice mixture with a fork to serve.

Tips

You can use black-eyed peas or lima beans instead of corn.

Nutrition Facts (per serving)

422	Calories
3g	Fat
92g	Carbs
11g	Protein

Nutrition Facts
Servings Per Recipe 5
Calories 422
% Daily Value *
Total Fat 3g	4%
Saturated Fat 1g	4%
Cholesterol 2mg	1%
Sodium 1120mg	49%
Total Carbohydrate 92g	33%
Dietary Fiber 5g	17%
Total Sugars 7g
Protein 11g
Vitamin C 9mg	44%
Calcium 42mg	3%
Iron 5mg	26%
Potassium 427mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.