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My review
Bahamian Baked Grouper
Kristal
"This recipe is great for grouper fillets, but you can also use it with tilapia. It's both healthy and flavorful! You don't have to love fish to love this dish. Serve it with rice and cole slaw to complete the meal."
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Ingredients
9 h 20 m servings 144 calsOriginal recipe yields 4 servings (4 fillets)
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Directions
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Prep
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Ready In
- Arrange the grouper on a plate. Drizzle the lime juice over the fillets and season with salt, pepper, and red pepper flakes. Cover with plastic wrap and refrigerate overnight or 8 hours.
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking dish.
- Lay the fillets in the prepared baking dish in a single layer. Arrange the tomato slices, onion slices, and bell pepper slices atop the fillets. Cover with aluminum foil.
- Bake in preheated oven until the fish flakes easily, about 1 hour.
Nutrition Facts
Per Serving: 144 calories; 1.4 g fat; 9.6 g carbohydrates; 23.3 g protein; 42 mg cholesterol; 149 mg sodium. Full nutrition
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Reviews
Read all reviews 1214 Ratings
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Most helpful positive review
6/11/2008
I did not marinate the filets, instead I simply poured lime juice on them added the veggies and popped them in the oven. I cooked it exactly the same amount of time and at 350, but the filets we...
Most helpful critical review
1/25/2009
I followed the recipe exactly as written. The baking time was far too long. It left the fish overcooked and dry. It also overcooked the vegetables.
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6/11/2008
I did not marinate the filets, instead I simply poured lime juice on them added the veggies and popped them in the oven. I cooked it exactly the same amount of time and at 350, but the filets we...
1/25/2009
I followed the recipe exactly as written. The baking time was far too long. It left the fish overcooked and dry. It also overcooked the vegetables.
6/3/2008
Great recipe. Used on Taliapia instead of grouper. The lime taste was a bit overwhelming for this fish. Overall a great recipe for a great dinner. I had it with pineapple rice casserole and the ...
12/16/2008
Simple and delicous. Just my kind of recipe. I've made this several times and I love it.
1/19/2009
Fantastic! Light, flavorful, and healthy! I marinated the fish (tilapia) in the pan overnight and then just threw the vegetables on top, salted, and baked. Goes perfectly with a side of rice.
9/29/2014
I thought this recipe was amazing, first of all this is such an easy recipe! Secondly, I loved that I didn't have to fry this fish to get a nice flavor. The lime does a good job of getting th...