Meat and Poultry Beef Steaks Flat Iron Steak Recipes Flat Iron Steaks Marinated in Red Wine 4.2 (30) 21 Reviews 4 Photos Red wine and mustard do wonderful things for this tender cut of steak. Recipe by desihannagan Published on June 8, 2018 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 4 4 4 Prep Time: 15 mins Cook Time: 10 mins Additional Time: 1 hrs Total Time: 1 hrs 25 mins Servings: 4 Yield: 4 steaks Jump to Nutrition Facts Ingredients 2 tablespoons olive oil 3 cloves garlic, minced 1 teaspoon chopped fresh parsley 1 teaspoon chopped fresh thyme ⅓ cup dry red wine ½ teaspoon dry mustard powder salt and pepper to taste 4 (8 ounce) flat iron steaks 2 cloves garlic, minced ½ teaspoon dry mustard powder ½ teaspoon olive oil Directions Whisk together 2 tablespoons of olive oil, 3 cloves minced garlic, parsley, thyme, red wine, 1/2 teaspoon mustard powder, salt, and pepper until combined. Pour into a resealable plastic bag over the flat iron steaks. Squeeze out excess air, seal, and marinate for 1 hour at room temperature, or 4 hours in the refrigerator. Preheat an outdoor grill for medium-high heat and lightly oil grate. Stir together 2 cloves minced garlic, 1/2 teaspoon mustard powder, and 1/2 teaspoon olive oil in a small bowl and set aside. Remove steaks from the marinade, shake off excess, and discard remaining marinade. Cook on preheated grill to desired degree of doneness, about 4 minutes per side for medium-rare. Brush with reserved garlic mixture before serving. I Made It Print Nutrition Facts (per serving) 517 Calories 34g Fat 2g Carbs 47g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 517 % Daily Value * Total Fat 34g 43% Saturated Fat 11g 56% Cholesterol 155mg 52% Sodium 147mg 6% Total Carbohydrate 2g 1% Dietary Fiber 0g 1% Total Sugars 0g Protein 47g Vitamin C 2mg 10% Calcium 11mg 1% Iron 0mg 2% Potassium 43mg 1% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved