Flat Iron Steaks Marinated in Red Wine

4.2
(30)

Red wine and mustard do wonderful things for this tender cut of steak.

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Prep Time:
15 mins
Cook Time:
10 mins
Additional Time:
1 hrs
Total Time:
1 hrs 25 mins
Servings:
4
Yield:
4 steaks

Ingredients

  • 2 tablespoons olive oil

  • 3 cloves garlic, minced

  • 1 teaspoon chopped fresh parsley

  • 1 teaspoon chopped fresh thyme

  • cup dry red wine

  • ½ teaspoon dry mustard powder

  • salt and pepper to taste

  • 4 (8 ounce) flat iron steaks

  • 2 cloves garlic, minced

  • ½ teaspoon dry mustard powder

  • ½ teaspoon olive oil

Directions

  1. Whisk together 2 tablespoons of olive oil, 3 cloves minced garlic, parsley, thyme, red wine, 1/2 teaspoon mustard powder, salt, and pepper until combined. Pour into a resealable plastic bag over the flat iron steaks. Squeeze out excess air, seal, and marinate for 1 hour at room temperature, or 4 hours in the refrigerator.

  2. Preheat an outdoor grill for medium-high heat and lightly oil grate. Stir together 2 cloves minced garlic, 1/2 teaspoon mustard powder, and 1/2 teaspoon olive oil in a small bowl and set aside.

  3. Remove steaks from the marinade, shake off excess, and discard remaining marinade. Cook on preheated grill to desired degree of doneness, about 4 minutes per side for medium-rare. Brush with reserved garlic mixture before serving.

Nutrition Facts (per serving)

517 Calories
34g Fat
2g Carbs
47g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 517
% Daily Value *
Total Fat 34g 43%
Saturated Fat 11g 56%
Cholesterol 155mg 52%
Sodium 147mg 6%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 1%
Total Sugars 0g
Protein 47g
Vitamin C 2mg 10%
Calcium 11mg 1%
Iron 0mg 2%
Potassium 43mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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