Flat Iron Steaks Marinated in Red Wine

Name: Flat Iron Steaks Marinated in Red Wine
Prep time: 15 min
Cook time: 10 min
Total time: 85 min
Ingredients: 2 tablespoons olive oil; 3 cloves garlic, minced; 1 teaspoon chopped fresh parsley; 1 teaspoon chopped fresh thyme; 0.33333334326744 cup dry red wine; 0.5 teaspoon dry mustard powder; salt and pepper to taste; 4 (8 ounce) flat iron steaks; 2 cloves garlic, minced; 0.5 teaspoon dry mustard powder; 0.5 teaspoon olive oil

4.2

(30)

21 Reviews

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Red wine and mustard do wonderful things for this tender cut of steak.

Recipe by desihannagan

Published on June 8, 2018

4

Prep Time:

15 mins

Cook Time:

10 mins

Additional Time:

1 hrs

Total Time:

1 hrs 25 mins

Servings:

4

Yield:

4 steaks

Jump to Nutrition Facts

Ingredients

2 tablespoons olive oil
3 cloves garlic, minced
1 teaspoon chopped fresh parsley
1 teaspoon chopped fresh thyme
⅓ cup dry red wine
½ teaspoon dry mustard powder
salt and pepper to taste
4 (8 ounce) flat iron steaks
2 cloves garlic, minced
½ teaspoon dry mustard powder
½ teaspoon olive oil

Directions

Whisk together 2 tablespoons of olive oil, 3 cloves minced garlic, parsley, thyme, red wine, 1/2 teaspoon mustard powder, salt, and pepper until combined. Pour into a resealable plastic bag over the flat iron steaks. Squeeze out excess air, seal, and marinate for 1 hour at room temperature, or 4 hours in the refrigerator.
Preheat an outdoor grill for medium-high heat and lightly oil grate. Stir together 2 cloves minced garlic, 1/2 teaspoon mustard powder, and 1/2 teaspoon olive oil in a small bowl and set aside.
Remove steaks from the marinade, shake off excess, and discard remaining marinade. Cook on preheated grill to desired degree of doneness, about 4 minutes per side for medium-rare. Brush with reserved garlic mixture before serving.

Nutrition Facts (per serving)

517	Calories
34g	Fat
2g	Carbs
47g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 517
% Daily Value *
Total Fat 34g	43%
Saturated Fat 11g	56%
Cholesterol 155mg	52%
Sodium 147mg	6%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	1%
Total Sugars 0g
Protein 47g
Vitamin C 2mg	10%
Calcium 11mg	1%
Iron 0mg	2%
Potassium 43mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.