Espinacas con Garbanzos (Spinach with Garbanzo Beans)
Servings Per Recipe: 4
Calories: 169.2
% Daily Value *
protein: 7.3g 15 %
carbohydrates: 26g 8 %
dietary fiber: 6.4g 26 %
sugars: 1.7g
fat: 4.9g 8 %
saturated fat: 0.6g 3 %
vitamin a iu: 8350.1IU 167 %
niacin equivalents: 2.4mg 19 %
vitamin b6: 0.6mg 37 %
vitamin c: 10.2mg 17 %
folate: 165.5mcg 41 %
calcium: 133.4mg 13 %
iron: 2.8mg 15 %
magnesium: 82.5mg 30 %
potassium: 450.4mg 13 %
sodium: 600.1mg 24 %
thiamin: 0.1mg 10 %
calories from fat: 43.7
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.