For this recipe you may substitute the tuna with halibut, marlin, swordfish or shark.

Hank

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Recipe Summary

prep:
10 mins
cook:
10 mins
additional:
15 mins
total:
35 mins
Servings:
4
Yield:
4 servings
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Ingredients

4
Original recipe yields 4 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Preheat grill for medium heat.

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  • Place tuna in a glass dish. Prepare the vinaigrette by whisking together the wine, olive oil, red wine vinegar, rosemary, pepper, salt and garlic. Pour 2 tablespoons over fish and turn to coat. Marinate 15 to 30 minutes, turning once. Reserve remaining vinaigrette for salad dressing.

  • Coat grill rack with cooking spray and place on grill to heat 1 minute. Place tuna on grill 4 to 6 inches over hot coals. Cover with lid or tent with foil. Cook, turning once, just until tuna begins to flake easily when tested with a fork, about 7 minutes. Discard marinade.

  • Arrange salad greens on 4 plates. Place hot tuna on greens and add cherry tomatoes. Stir remaining vinaigrette and drizzle over salads.

Nutrition Facts

278 calories; protein 34.9g 70% DV; carbohydrates 5.7g 2% DV; fat 11.8g 18% DV; cholesterol 63.8mg 21% DV; sodium 151mg 6% DV. Full Nutrition

Reviews (10)

Read More Reviews

Most helpful positive review

Rating: 5 stars
03/11/2006
Thanks Hank! This was a great! The prep time was so quick. The marinade/dressing has a really great flavor. My husband had gotten out a store-bought bottle of dressing just in case he didn't like this one....he didn't need it! Very very very good! Read More
(11)

Most helpful critical review

Rating: 3 stars
08/10/2003
This recipe just seemed too bland for our taste. Read More
(18)
14 Ratings
  • 5 star values: 9
  • 4 star values: 1
  • 3 star values: 2
  • 2 star values: 1
  • 1 star values: 1
Rating: 3 stars
08/10/2003
This recipe just seemed too bland for our taste. Read More
(18)
Rating: 5 stars
03/11/2006
Thanks Hank! This was a great! The prep time was so quick. The marinade/dressing has a really great flavor. My husband had gotten out a store-bought bottle of dressing just in case he didn't like this one....he didn't need it! Very very very good! Read More
(11)
Rating: 5 stars
05/01/2008
Delicious! Full of flvor yet light and healthy and very easy to make. I'd recommend following the grilling instructions to a T - grill for 3.5 minutes each side no more - the tuna just turns out perfectly nice and pink and moist on the inside. I did double the vinaigrette and also added a bunch of veggies and such to the salad which sounded a little plain. Read More
(10)
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Rating: 5 stars
12/15/2007
I used this recipe some time ago when I was trying to figure out what to do with some fresh tuna and some arugula I'd gotten in an organic vegetable box. I'm a little leery about cooking with fish because it can so easily go wrong but I really like this recipe for a simple and light-but-satisfying option. So much so that I've actually come back looking for it now since I lost my print out in an international move! Read More
(9)
Rating: 4 stars
03/29/2010
I used the following salad dressing which turned out great: 2 parts sesame oil 1 part soy sauce 1 part ginger syrup sesame seeds and pepper (optional) Read More
(7)
Rating: 2 stars
05/21/2009
This recipe was just okay for us. I followed the directions and made only one subsitution dried rosemary instead of fresh. Maybe we cooked it a little too long b/c it was sort of dry too. But overall it was just sort of flat tasting. Nothing special. I wouldn't even try this one again. Read More
(5)
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Rating: 1 stars
11/03/2010
Not one of my favourite ways to have salmon... Read More
(4)
Rating: 5 stars
08/04/2020
I made this for the first time last night and it was delicious! My teenage son said it was his favorite tuna steak dish so far. Thanks for sharing! Read More
Rating: 5 stars
05/17/2019
Ha This was the very first All-Recipes meal I made and 4 1/2 years later I am finally making a comment. I followed the recipe to the T for everything adding cucumbers and sunflower seeds. The photo is actually my plate. Delicious Tuna Steak Salad Happy Cooking. Read More