Italian Pasta Veggie Salad

Name: Italian Pasta Veggie Salad
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 10 ounces fusilli pasta; 1 onion, chopped; 1 green bell pepper, chopped; 2 tomatoes, chopped; 1 cup chopped mushrooms; 0.75 cup fat free Italian-style dressing

4.7

(38)

25 Reviews

5 Photos

You don't need to worry about how many calories are in pasta salad with this delicious recipe that calls for fat-free Italian dressing, your choice of veggies, and some freshly ground pepper. Sound good?

Recipe by Rhonda

Updated on April 12, 2018

5

Prep Time:

10 mins

Cook Time:

15 mins

Total Time:

25 mins

Servings:

8

Jump to Nutrition Facts

Ingredients

10 ounces fusilli pasta
1 onion, chopped
1 green bell pepper, chopped
2 tomatoes, chopped
1 cup chopped mushrooms
¾ cup fat free Italian-style dressing

Directions

Bring a large pot of salted water to a boil. Cook pasta until al dente, 8 to 10 minutes. Drain and rinse pasta under cold water.
Combine pasta, onion, bell pepper, tomatoes, and mushrooms in a large bowl.
Pour enough dressing over to coat; toss and refrigerate until chilled.

Nutrition Facts (per serving)

181	Calories
1g	Fat
38g	Carbs
5g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 181
% Daily Value *
Total Fat 1g	1%
Saturated Fat 0g	1%
Sodium 238mg	10%
Total Carbohydrate 38g	14%
Dietary Fiber 3g	10%
Total Sugars 6g
Protein 5g
Vitamin C 17mg	86%
Calcium 15mg	1%
Iron 1mg	4%
Potassium 243mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.