Italian Pasta Veggie Salad


You don't need to worry about how many calories are in pasta salad with this delicious recipe that calls for fat-free Italian dressing, your choice of veggies, and some freshly ground pepper. Sound good?

Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25 mins


  • 10 ounces fusilli pasta

  • 1 onion, chopped

  • 1 green bell pepper, chopped

  • 2 tomatoes, chopped

  • 1 cup chopped mushrooms

  • ¾ cup fat free Italian-style dressing


  1. Bring a large pot of salted water to a boil. Cook pasta until al dente, 8 to 10 minutes. Drain and rinse pasta under cold water.

  2. Combine pasta, onion, bell pepper, tomatoes, and mushrooms in a large bowl.

  3. Pour enough dressing over to coat; toss and refrigerate until chilled.

Nutrition Facts (per serving)

181 Calories
1g Fat
38g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 181
% Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Sodium 238mg 10%
Total Carbohydrate 38g 14%
Dietary Fiber 3g 10%
Total Sugars 6g
Protein 5g
Vitamin C 17mg 86%
Calcium 15mg 1%
Iron 1mg 4%
Potassium 243mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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