Recipes Vegetarian Chickpea Curry with Turnips 4.6 (120) 85 Reviews 17 Photos This is a great recipe if you don't want to fuss around in the kitchen. I discovered it one night when I wanted something packed with flavor, but wasn't willing to slave away in the kitchen. It's a meaty dish, with a hint of curry and cumin flavor. Serve on it's own or on some basmati rice. I hope you enjoy it as much as I do! Recipe by mia_bella84 Published on February 18, 2008 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 17 17 17 17 Prep Time: 25 mins Cook Time: 1 hrs 40 mins Total Time: 2 hrs 5 mins Servings: 4 Yield: 4 servings Jump to Nutrition Facts Ingredients 2 tablespoons olive oil ½ onion, diced 2 cloves garlic, minced 1 tablespoon ground cumin 2 tablespoons curry powder 1 (15 ounce) can garbanzo beans (chickpeas), undrained ½ red bell pepper, diced ½ turnip, peeled and diced 1 cup corn kernels ½ (15 ounce) can tomato sauce 1 pinch crushed red pepper flakes (Optional) 1 pinch salt 1 pinch cracked black pepper Directions Heat the olive oil in a large saucepan over medium heat. Stir in the onion, garlic, cumin, and curry powder; cook and stir until the onion has softened and turned translucent, about 5 minutes. Add the garbanzo beans, red bell pepper, turnip, corn, and tomato sauce. Season with red pepper flakes, salt, and black pepper. Bring to a simmer over medium-high heat, then reduce heat to medium-low, cover, and simmer until the vegetables are tender and the curry has thickened, 1 1/2 to 2 hours. I Made It Print Nutrition Facts (per serving) 226 Calories 9g Fat 34g Carbs 7g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 226 % Daily Value * Total Fat 9g 11% Saturated Fat 1g 6% Sodium 502mg 22% Total Carbohydrate 34g 12% Dietary Fiber 7g 25% Total Sugars 5g Protein 7g Vitamin C 33mg 167% Calcium 73mg 6% Iron 4mg 22% Potassium 551mg 12% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved