Easy Tabbouleh

Name: Easy Tabbouleh
Prep time: 10 min
Total time: 70 min
Ingredients: 0.25 cup bulgur; 0.5 cup boiling water; 5 tomatoes, diced; 1 onion, finely diced; 1 cup chopped parsley; 0.25 cup chopped fresh mint leaves; 1 lemon, juiced; 2 teaspoons olive oil; salt to taste

4.6

(112)

79 Reviews

22 Photos

This easy tabbouleh recipe is the real deal! It's great tasting, healthy, and easy to make.

Recipe by Nadine

Updated on October 23, 2022

22

Prep Time:

10 mins

Additional Time:

1 hrs

Total Time:

1 hrs 10 mins

Servings:

4

Jump to Nutrition Facts

Ingredients

¼ cup bulgur
½ cup boiling water
5 tomatoes, diced
1 onion, finely diced
1 cup chopped parsley
¼ cup chopped fresh mint leaves
1 lemon, juiced
2 teaspoons olive oil
salt to taste

Directions

Place bulgur in a small mixing bowl. Add boiling water, mix, and cover with a towel. Let stand for 1 hour. Drain any excess water.
Combine tomatoes, onion, parsley, mint, lemon juice, olive oil, and salt. Add bulgur; mix well and serve.

Nutrition Facts (per serving)

101	Calories
3g	Fat
19g	Carbs
4g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 101
% Daily Value *
Total Fat 3g	4%
Saturated Fat 0g	2%
Sodium 20mg	1%
Total Carbohydrate 19g	7%
Dietary Fiber 6g	20%
Total Sugars 5g
Protein 4g
Vitamin C 63mg	317%
Calcium 65mg	5%
Iron 2mg	11%
Potassium 566mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.