Flax Seed Smoothie


This flaxseed smoothie with banana and strawberries is a good source of fiber and a quick and low-calorie grab in the morning.

Prep Time:
5 mins
Total Time:
5 mins


  • 1 cup low-fat vanilla soy milk

  • 1 cup frozen strawberries

  • ½ frozen banana, peeled and cut into chunks

  • 2 tablespoons flaxseed meal


  1. Place soy milk, strawberries, banana, and flaxseed meal into a blender; blend until smooth.

Nutrition Facts (per serving)

273 Calories
8g Fat
47g Carbs
8g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 273
% Daily Value *
Total Fat 8g 11%
Saturated Fat 1g 5%
Sodium 121mg 5%
Total Carbohydrate 47g 17%
Dietary Fiber 10g 36%
Total Sugars 24g
Protein 8g
Vitamin C 96mg 482%
Calcium 355mg 27%
Iron 3mg 18%
Potassium 839mg 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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