Flax Seed Smoothie

Name: Flax Seed Smoothie
Prep time: 5 min
Total time: 5 min
Ingredients: 1 cup low-fat vanilla soy milk; 1 cup frozen strawberries; 0.5 frozen banana, peeled and cut into chunks; 2 tablespoons flaxseed meal

4.0

(15)

13 Reviews

7 Photos

This flaxseed smoothie with banana and strawberries is a good source of fiber and a quick and low-calorie grab in the morning.

Recipe by LolaSDMF

Updated on November 10, 2022

7

Prep Time:

5 mins

Total Time:

5 mins

Servings:

1

Jump to Nutrition Facts

Ingredients

1 cup low-fat vanilla soy milk
1 cup frozen strawberries
½ frozen banana, peeled and cut into chunks
2 tablespoons flaxseed meal

Directions

Place soy milk, strawberries, banana, and flaxseed meal into a blender; blend until smooth.

Nutrition Facts (per serving)

273	Calories
8g	Fat
47g	Carbs
8g	Protein

Nutrition Facts
Servings Per Recipe 1
Calories 273
% Daily Value *
Total Fat 8g	11%
Saturated Fat 1g	5%
Sodium 121mg	5%
Total Carbohydrate 47g	17%
Dietary Fiber 10g	36%
Total Sugars 24g
Protein 8g
Vitamin C 96mg	482%
Calcium 355mg	27%
Iron 3mg	18%
Potassium 839mg	18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.