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Flax Seed Smoothie

Rated as 4.17 out of 5 Stars
0

"A basic smoothie that incorporates omega 3-rich flax seed. A good source of fiber and a quick and low-calorie grab in the morning."
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Ingredients

5 m servings 273
Original recipe yields 1 servings (1 smoothie)

Directions

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Nutrition Facts


Per Serving: 273 calories; 8.2 47.1 7.8 0 121 Full nutrition

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Reviews

Read all reviews 10
  1. 12 Ratings

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    Rated as 5 out of 5 Stars
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    Rated as 4 out of 5 Stars
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    Rated as 3 out of 5 Stars
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    Rated as 2 out of 5 Stars
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    Rated as 1 out of 5 Stars
Most helpful positive review

This was good. I doubled the recipe, but felt it could use something more... for more sweetness. Maybe I'll try peanut butter next time.

Most helpful critical review

This is a good smoothie but I also add grapes and fresh ginger. The ginger gives it that extra zing. You can also substitute soy yogurt for the milk.

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This is a good smoothie but I also add grapes and fresh ginger. The ginger gives it that extra zing. You can also substitute soy yogurt for the milk.

This was good. I doubled the recipe, but felt it could use something more... for more sweetness. Maybe I'll try peanut butter next time.

I don't drink soy milk so I used fat free milk and a teaspoon of vanilla flavoring. Next time, I'll use the whole banana.

This was okay, but there wasn't that much flavor. I think I might try it again, substituting fruit yogurt for the soy milk and/or fresh bananas for frozen.

I do this every morning, I also add oatmeal to it, It keeps satisfied all day much like the strawberry oatmeal smoothie. I love it, very full filling, and healthy.

My husband and I use this recipe quite often, mostly as a quick lunch. Enjoy a lot.

7.22.18 I used non-dairy coconut milk, otherwise, followed the recipe. This was V-E-R-Y thick, really challenged even my Vitamix®. I had to add some additional milk and water to reach a thick...

I used frozen peaches, a package of peaches n cream instant oatmeal and pineapple juice, look up the benefits of pineapple juice, been a great addition to my life

I added the frozen mixed fruit for smoothies to mine and it was awesome!