Beef Pepper Steak


This makes a tasty, extremely tender pepper steak. Try serving with salad, tomatoes and French fries.

Prep Time:
10 mins
Cook Time:
20 mins
Additional Time:
1 hrs
Total Time:
1 hrs 30 mins
2 servings


  • 12 black peppercorns, coarsely ground

  • 2 tablespoons tamari

  • 1 clove garlic, minced

  • 1 pinch white sugar

  • 1 pinch salt

  • 10 ounces beef filet

  • 2 tablespoons butter


  1. In a small, nonporous bowl, combine the peppercorns, tamari, garlic, sugar and salt. Add the beef filet and coat well on all sides. Cover and marinate in the refrigerator for 1 hour.

  2. Melt butter in a medium saucepan over medium high heat. Place the beef filet in the pan and saute for 6 to 8 minutes per side, or until internal temperature reaches at least 145 degrees F (65 degrees C).

Nutrition Facts (per serving)

533 Calories
44g Fat
6g Carbs
28g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 533
% Daily Value *
Total Fat 44g 57%
Saturated Fat 21g 103%
Cholesterol 131mg 44%
Sodium 1236mg 54%
Total Carbohydrate 6g 2%
Dietary Fiber 2g 6%
Total Sugars 1g
Protein 28g
Vitamin C 2mg 9%
Calcium 46mg 4%
Iron 5mg 30%
Potassium 541mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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