Recipes

Mexican Salad

Name: Mexican Salad
Prep time: 15 min
Total time: 75 min
Ingredients: 1 (15 ounce) can black beans, rinsed and drained; 1 (15 ounce) can garbanzo beans, drained; 3 cups frozen corn kernels; 0.5 onion, diced; 2 jalapeno peppers, seeded and minced; 1 red bell pepper, diced; 3 tablespoons chopped fresh cilantro; 1 roma (plum) tomato, diced; 0.5 cup olive oil; 3 tablespoons fresh lime juice; 0.5 teaspoon honey; 1 teaspoon ground black pepper; salt to taste

4.4

(84)

68 Reviews

6 Photos

This very refreshing salad also works well as an addition to traditional tacos and quesadillas.

Recipe by Pam Garrison

Updated on July 14, 2022

6

Prep Time:

15 mins

Additional Time:

1 hrs

Total Time:

1 hrs 15 mins

Servings:

7

Yield:

6 to 8 servings

Jump to Nutrition Facts

Ingredients

1 (15 ounce) can black beans, rinsed and drained
1 (15 ounce) can garbanzo beans, drained
3 cups frozen corn kernels
½ onion, diced
2 jalapeno peppers, seeded and minced
1 red bell pepper, diced
3 tablespoons chopped fresh cilantro
1 roma (plum) tomato, diced
½ cup olive oil
3 tablespoons fresh lime juice
½ teaspoon honey
1 teaspoon ground black pepper
salt to taste

Directions

In a large bowl, combine the black beans, garbanzo beans, corn, onion, jalapenos, red bell pepper, cilantro, tomato, olive oil, lime juice, honey, pepper and salt. Mix well and allow to sit 1 hour before serving.

Nutrition Facts (per serving)

312	Calories
17g	Fat
35g	Carbs
8g	Protein

Nutrition Facts
Servings Per Recipe 7
Calories 312
% Daily Value *
Total Fat 17g	22%
Saturated Fat 2g	12%
Sodium 309mg	13%
Total Carbohydrate 35g	13%
Dietary Fiber 8g	27%
Total Sugars 4g
Protein 8g
Vitamin C 34mg	168%
Calcium 42mg	3%
Iron 2mg	13%
Potassium 312mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.