Recipes

Ham and Pumpkin Satay

Name: Ham and Pumpkin Satay
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Ingredients: 0.66666668653488 cup peeled, cubed pumpkin; 0.66666668653488 cup orange juice; 1.5 tablespoons butter; 1 onion, finely chopped; 1 clove garlic, crushed; 1 Thai or Serrano chile, chopped; 1 teaspoon ground turmeric; 1 teaspoon ground cumin; 1 teaspoon ground nutmeg; 1 teaspoon ground coriander seed; 1.5 cups cooked, diced ham; 0.66666668653488 cup crunchy peanut butter

4.1

(9)

9 Reviews

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A different idea to go with boiled rice, steamed couscous, or boiled pasta. Perfect for potluck dinners.

Recipe by Hushai

Published on November 1, 2018

3

Prep Time:

20 mins

Cook Time:

20 mins

Total Time:

40 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

⅔ cup peeled, cubed pumpkin
⅔ cup orange juice
1 ½ tablespoons butter
1 onion, finely chopped
1 clove garlic, crushed
1 Thai or Serrano chile, chopped
1 teaspoon ground turmeric
1 teaspoon ground cumin
1 teaspoon ground nutmeg
1 teaspoon ground coriander seed
1 ½ cups cooked, diced ham
⅔ cup crunchy peanut butter

Directions

Place the cubed pumpkin and orange juice in a small saucepan and bring it to a boil over medium-low heat. Simmer the pumpkin for 10 to 15 minutes, until it is soft. Carefully transfer to a blender, in batches if necessary, and blend until smooth.
Melt the butter in a skillet over medium heat, and cook and stir the onion, garlic, chile, turmeric, cumin, nutmeg, and coriander for 1 to 2 minutes. Stir in the ham, and cook and stir for about 5 minutes, until the ham has started to brown.
Pour the pureed pumpkin mixture into the spicy ham mixture, and stir the peanut butter into the sauce. Mix well to combine, and bring back to a simmer. Serve hot.

Nutrition Facts (per serving)

420	Calories
31g	Fat
21g	Carbs
20g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 420
% Daily Value *
Total Fat 31g	39%
Saturated Fat 8g	40%
Cholesterol 40mg	13%
Sodium 903mg	39%
Total Carbohydrate 21g	8%
Dietary Fiber 5g	19%
Total Sugars 9g
Protein 20g
Vitamin C 27mg	135%
Calcium 60mg	5%
Iron 2mg	13%
Potassium 684mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.