Jamaican Oxtail with Broad Beans

Name: Jamaican Oxtail with Broad Beans
Prep time: 30 min
Cook time: 45 min
Total time: 75 min
Ingredients: 1 pound beef oxtail, cut into pieces; 1 large onion, chopped; 1 green onion, thinly sliced; 2 cloves garlic, minced; 1 teaspoon minced fresh ginger root; 1 scotch bonnet chile pepper, chopped; 2 tablespoons soy sauce; 1 sprig fresh thyme, chopped; 0.5 teaspoon salt; 1 teaspoon black pepper; 2 tablespoons vegetable oil; 1.5 cups water; 1 cup canned fava beans, drained; 1 teaspoon whole allspice berries; 1 tablespoon cornstarch; 2 tablespoons water

4.6

(145)

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This is a traditional Jamaican dish I was taught to cook by my grandmother.

Recipe by sunflowerBirmingham

Updated on September 10, 2022

42

Prep Time:

30 mins

Cook Time:

45 mins

Total Time:

1 hrs 15 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

1 pound beef oxtail, cut into pieces
1 large onion, chopped
1 green onion, thinly sliced
2 cloves garlic, minced
1 teaspoon minced fresh ginger root
1 scotch bonnet chile pepper, chopped
2 tablespoons soy sauce
1 sprig fresh thyme, chopped
½ teaspoon salt
1 teaspoon black pepper
2 tablespoons vegetable oil
1 ½ cups water
1 cup canned fava beans, drained
1 teaspoon whole allspice berries
1 tablespoon cornstarch
2 tablespoons water

Directions

Toss the oxtail with the onion, green onion, garlic, ginger, chile pepper, soy sauce, thyme, salt, and pepper. Heat the vegetable oil in a large skillet over medium-high heat. Brown the oxtail in the skillet until browned all over, about 10 minutes. Place into a pressure cooker, and pour in 1 1/2 cup water. Cook at pressure for 25 minutes, then remove from heat, and remove the lid according to manufacturer's directions.
Add the fava beans and allspice berries, and bring to a simmer over medium-high heat. Dissolve the cornstarch in 2 tablespoons water, and stir into the simmering oxtail. Cook and stir a few minutes until the sauce has thickened, and the beans are tender.

Ktv479

Cook's Note

A slow cooker may be used instead of a pressure cooker in step 1. Simply place the browned oxtail and water into the slow cooker, and cook on Low for 10 hours, or High for 6 hours. Proceed with step 2 as stated.

Nutrition Facts (per serving)

425	Calories
22g	Fat
18g	Carbs
39g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 425
% Daily Value *
Total Fat 22g	29%
Saturated Fat 8g	38%
Cholesterol 125mg	42%
Sodium 1089mg	47%
Total Carbohydrate 18g	6%
Dietary Fiber 4g	13%
Total Sugars 2g
Protein 39g
Vitamin C 5mg	26%
Calcium 51mg	4%
Iron 6mg	31%
Potassium 302mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.