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My review
Strawberry Banana Protein Smoothie
cookiequeen
"This balanced smoothie is great for a meal replacement or after a workout."
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Ingredients
10 m servings 349 calsOriginal recipe yields 1 servings (1 smoothie)
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Per Serving: 349 calories; 8.1 g fat; 53.2 g carbohydrates; 21 g protein; 0 mg cholesterol; 195 mg sodium. Full nutrition
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Reviews
Read all reviews 3450 Ratings
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Most helpful positive review
4/1/2009
This is a great smoothie - It is based on "The Zone Diet" which gives the right balance of protein, carbohydrates, and fats per meal. The idea of the diet is to control insulin and blood sugar ...
Most helpful critical review
4/3/2009
This recipe was okay. I make protein smoothies everyday after working out. I liked that this recipe used almonds. That was different. I also used vanilla protein instead of chocolate.
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4/1/2009
This is a great smoothie - It is based on "The Zone Diet" which gives the right balance of protein, carbohydrates, and fats per meal. The idea of the diet is to control insulin and blood sugar ...
2/20/2011
Very good! I used a 1/2 banana, 1 cup strawberries, 4 tablespoons of vanilla protein powder (which equaled 1 full scoop) and increased the water to 6 tablespoons to make it a bit thinner and eas...
3/30/2009
Thank you!! My husband has been running us into the poorhouse ordering protein shakes every time we are at the gym. He gave this two thumbs up! Thanks again. Did not change a thing.
4/28/2010
Yum, I really liked this. I used skim milk in place of the water. I was nervous that I'd have chunks of almonds, but my blender did a pretty good job. I only had plain protein powder so I added ...
4/3/2009
This recipe was okay. I make protein smoothies everyday after working out. I liked that this recipe used almonds. That was different. I also used vanilla protein instead of chocolate.
6/24/2010
I'm doing the flat belly diet so this is a PERFECT recipe for breakfast for me! Love it!
5/20/2010
Perfect! All around great combination for a protein smoothie. Everything about this one works; flavor, texture and purpose. Thanks for a great recipe. I'll use this one a lot.
8/7/2011
Although I had to modify the recipe, I enjoyed this! I need more protein in my diet and was told to try to supplement with smoothies. I'm also restricting my calories so I need to be careful w...
8/6/2009
I didn't have whole almonds so I used a 1/4 cup of slivered almonds. I used regular flavored soy-protein instead and added some sugar. This is a good tasting dairy-free smoothie. We usually mak...