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Strawberry Banana Protein Smoothie

Rated as 4.63 out of 5 Stars

"This balanced smoothie is great for a meal replacement or after a workout."
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Ingredients

10 m servings 349 cals
Original recipe yields 1 servings (1 smoothie)

Directions

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  • Prep

  • Ready In

  1. Place the banana, strawberries, almonds, and water into a blender. Blend to mix, then add the ice cubes and puree until smooth. Add the protein powder, and continue mixing until evenly incorporated, about 30 seconds.

Nutrition Facts


Per Serving: 349 calories; 8.1 g fat; 53.2 g carbohydrates; 21 g protein; 0 mg cholesterol; 195 mg sodium. Full nutrition

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Reviews

Read all reviews 35
  1. 51 Ratings

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    Rated as 5 out of 5 Stars
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    Rated as 4 out of 5 Stars
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    Rated as 1 out of 5 Stars
Most helpful positive review

This is a great smoothie - It is based on "The Zone Diet" which gives the right balance of protein, carbohydrates, and fats per meal. The idea of the diet is to control insulin and blood sugar ...

Most helpful critical review

This recipe was okay. I make protein smoothies everyday after working out. I liked that this recipe used almonds. That was different. I also used vanilla protein instead of chocolate.

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This is a great smoothie - It is based on "The Zone Diet" which gives the right balance of protein, carbohydrates, and fats per meal. The idea of the diet is to control insulin and blood sugar ...

Very good! I used a 1/2 banana, 1 cup strawberries, 4 tablespoons of vanilla protein powder (which equaled 1 full scoop) and increased the water to 6 tablespoons to make it a bit thinner and eas...

Thank you!! My husband has been running us into the poorhouse ordering protein shakes every time we are at the gym. He gave this two thumbs up! Thanks again. Did not change a thing.

Yum, I really liked this. I used skim milk in place of the water. I was nervous that I'd have chunks of almonds, but my blender did a pretty good job. I only had plain protein powder so I added ...

This recipe was okay. I make protein smoothies everyday after working out. I liked that this recipe used almonds. That was different. I also used vanilla protein instead of chocolate.

I'm doing the flat belly diet so this is a PERFECT recipe for breakfast for me! Love it!

Perfect! All around great combination for a protein smoothie. Everything about this one works; flavor, texture and purpose. Thanks for a great recipe. I'll use this one a lot.

Although I had to modify the recipe, I enjoyed this! I need more protein in my diet and was told to try to supplement with smoothies. I'm also restricting my calories so I need to be careful w...

I didn't have whole almonds so I used a 1/4 cup of slivered almonds. I used regular flavored soy-protein instead and added some sugar. This is a good tasting dairy-free smoothie. We usually mak...