Quick Rocket Salad


If you like peppery rocket leaves, this easy arugula salad with sprouts, cucumbers, cherry tomatoes, and a balsamic dressing is one to try!

Prep Time:
10 mins
Total Time:
10 mins


  • 4 cups baby arugula leaves

  • 1 cup alfalfa sprouts

  • medium cucumber, cubed

  • 4 cherry tomatoes, halved

  • 2 tablespoons olive oil

  • 1 tablespoon balsamic vinegar

  • salt and pepper to taste


  1. Combine arugula, sprouts, cucumber, and tomatoes in a large bowl. Whisk oil and vinegar together in a small bowl; pour over salad. Toss salad until coated in dressing, then season with salt and pepper.

Nutrition Facts (per serving)

82 Calories
7g Fat
4g Carbs
2g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 82
% Daily Value *
Total Fat 7g 9%
Saturated Fat 1g 5%
Sodium 10mg 0%
Total Carbohydrate 4g 1%
Dietary Fiber 1g 4%
Total Sugars 1g
Protein 2g
Vitamin C 9mg 46%
Calcium 48mg 4%
Iron 3mg 18%
Potassium 169mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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