Marinated Flat Iron Steak

4.3
(86)

Marinating and grilling makes a delicious, tender and juicy flat iron steak.

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Prep Time:
10 mins
Cook Time:
10 mins
Additional Time:
6 hrs
Total Time:
6 hrs 20 mins
Servings:
6
Yield:
6 servings

Ingredients

  • 3 tablespoons honey

  • 3 tablespoons balsamic vinegar

  • 3 tablespoons olive oil

  • 1 tablespoon fresh lemon juice

  • 1 teaspoon Worcestershire sauce

  • ½ teaspoon dried tarragon

  • ½ teaspoon dried rosemary, crushed

  • ½ teaspoon garlic powder

  • ½ teaspoon white pepper

  • 1 pinch salt

  • 1 ½ pounds flat iron steak

Directions

  1. Whisk together the honey, vinegar, olive oil, lemon juice, Worcestershire sauce, tarragon, rosemary, garlic powder, white pepper, and salt. Pour into a resealable plastic bag and add the flat iron steak. Squeeze out excess air, seal, and marinate in the refrigerator at least 6 hours.

  2. Preheat an outdoor grill for medium-high heat and lightly oil grate.

  3. Remove the steak from the marinade, shake off excess, and discard the remaining marinade. Cook on preheated grill to desired degree of doneness, about 4 minutes per side for medium-rare.

Nutrition Facts (per serving)

312 Calories
20g Fat
11g Carbs
24g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 312
% Daily Value *
Total Fat 20g 25%
Saturated Fat 6g 30%
Cholesterol 77mg 26%
Sodium 85mg 4%
Total Carbohydrate 11g 4%
Dietary Fiber 0g 1%
Total Sugars 10g
Protein 24g
Vitamin C 2mg 8%
Calcium 8mg 1%
Iron 0mg 2%
Potassium 30mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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