Marinated Flat Iron Steak

Name: Marinated Flat Iron Steak
Prep time: 10 min
Cook time: 10 min
Total time: 380 min
Ingredients: 3 tablespoons honey; 3 tablespoons balsamic vinegar; 3 tablespoons olive oil; 1 tablespoon fresh lemon juice; 1 teaspoon Worcestershire sauce; 0.5 teaspoon dried tarragon; 0.5 teaspoon dried rosemary, crushed; 0.5 teaspoon garlic powder; 0.5 teaspoon white pepper; 1 pinch salt; 1.5 pounds flat iron steak

4.3

(86)

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Marinating and grilling makes a delicious, tender and juicy flat iron steak.

Recipe by Jill Brune Lash

Updated on January 4, 2022

7

Prep Time:

10 mins

Cook Time:

10 mins

Additional Time:

6 hrs

Total Time:

6 hrs 20 mins

Servings:

6

Yield:

6 servings

Jump to Nutrition Facts

Ingredients

3 tablespoons honey
3 tablespoons balsamic vinegar
3 tablespoons olive oil
1 tablespoon fresh lemon juice
1 teaspoon Worcestershire sauce
½ teaspoon dried tarragon
½ teaspoon dried rosemary, crushed
½ teaspoon garlic powder
½ teaspoon white pepper
1 pinch salt
1 ½ pounds flat iron steak

Directions

Whisk together the honey, vinegar, olive oil, lemon juice, Worcestershire sauce, tarragon, rosemary, garlic powder, white pepper, and salt. Pour into a resealable plastic bag and add the flat iron steak. Squeeze out excess air, seal, and marinate in the refrigerator at least 6 hours.
Preheat an outdoor grill for medium-high heat and lightly oil grate.
Remove the steak from the marinade, shake off excess, and discard the remaining marinade. Cook on preheated grill to desired degree of doneness, about 4 minutes per side for medium-rare.

Nutrition Facts (per serving)

312	Calories
20g	Fat
11g	Carbs
24g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 312
% Daily Value *
Total Fat 20g	25%
Saturated Fat 6g	30%
Cholesterol 77mg	26%
Sodium 85mg	4%
Total Carbohydrate 11g	4%
Dietary Fiber 0g	1%
Total Sugars 10g
Protein 24g
Vitamin C 2mg	8%
Calcium 8mg	1%
Iron 0mg	2%
Potassium 30mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.