*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
These are very good. The Granny Smith apples give them nice flavor. I would use 2 cups of water per 1 cup of quinoa though. I didn't use the mint but added a few more spices just to kick it up a bit. Overall it is a nice vegetarian dish!
We changed this recipe around a little bit. First we subbed quinoa with Israeli Couscous, however misjudged the yield on the couscous (1&1/3 cup - Standard at Trader Joe's) will probably fill 4-6 peppers. The couscous has a little more rewarding texture than quinoa. We also cooked the couscous in vegetable stock for more flavor. Also, I couldn't find green onions tonight, so I used chives, and they seemed to work well. With the added yield of the couscous, we doubled the tomatoes and apples. and lime juice. We also left out the mint. That said, this dish was absolutely excellent. The flavors just sort of jump out and are literally mouth watering. My boyfriend says it's the sort of thing that makes him think he could be vegetarian too. Since we had so much filling, there was enough to bake and eat without the peppers - very yummy!
So delicious and prep time was much quicker than indicated. I omitted the mint and used a Jona Gold apple instead. I also added about 1 oz goat cheese and 1/4 cup sunflower seeds. My husband and I are trying to incorporate 1 vegetarian dish each week and this one is a keeper!
I fix my quinoa 1:1.25. I had 2 very large peppers and didn't use even half the quinoa so will cut by half next time. Cooked the quinoa with 3 cloves of sliced garlic and used Better Than Bouillon chicken flavor. Not vegetarian but still meatless. I added about 1/2 cup of cooked barley. Dried mint cuz I didn't have fresh. Added 3 oz of ff Feta. I haven't eaten a stuffed pepper in 40 years, just not a fan of regular meat and rice versions. This version was terrific and will be used often.
These vegan stuffed peppers were sensational! The herb melody added such a kick to the quinoa, especially my fresh mint from the garden. I used both red and white quinoa to jazz up the colour of the dish; try a water quinoa ratio of 2:1. The Granny Smith apple adds a very nice texture. I will definitely make this again, even as a side salad rather than in a pepper.
These were sensational. I didn't have any apples so I substituted about a half cup of dried apricots, cranberries and cherries. If I had read other reviews earlier I would have tried the feta and sunflower seeds, too. All the veggies and herbs were fresh from my garden so it made for an especially satisfying entrée for our "one vegetarian day" a week my husband and I are doing now. I also had LOTS of filling left that can be a side dish or cold salad another day.
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