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My review
No-Sugar-Added Blueberry and Banana Wheat Muffins
Speck
"For the health-conscious breakfast eater, this is a great substitute for fattier counterparts. You can use all-purpose flour in place of the wheat flour if desired. Other fruits can be substituted as well!"
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Ingredients
1 h servings 124 calsOriginal recipe yields 18 servings (18 muffins)
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Directions
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Prep
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Cook
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Ready In
- Preheat an oven to 350 degrees F (175 degrees C). Grease 18 muffin cups, or line with paper muffin liners.
- Mix together mashed bananas, egg, water, and oil in a large bowl. Mix in flour, baking soda, and baking powder until mostly smooth (you will still see lumps from the banana, but that's okay!). Gently fold the blueberries into the batter.
- Bake in the preheated oven until golden and the tops spring back when lightly pressed, about 15 minutes. Remove muffins from tins, and cool on a wire rack.
Nutrition Facts
Per Serving: 124 calories; 6.6 g fat; 14.8 g carbohydrates; 2 g protein; 10 mg cholesterol; 119 mg sodium. Full nutrition
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Reviews
Read all reviews 7488 Ratings
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Most helpful positive review
7/1/2010
I made two slight changes but they were so miniscule that it's really not a huge deal. Instead of plain water, I soaked two Celestial Seasonings honey vanilla white tea chai bags in the half cup...
Most helpful critical review
10/23/2011
These muffins for me... need a little something else. I used frozen banana and blueberries, so I don't know if that was the difference or not but I miss either sugar or a pinch of salt.
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7/1/2010
I made two slight changes but they were so miniscule that it's really not a huge deal. Instead of plain water, I soaked two Celestial Seasonings honey vanilla white tea chai bags in the half cup...
8/4/2010
I'll admit, I was a bit wary of making these because of all the reviews saying that their was no flavor. Based on my (small) changes, I rate it five stars. I think the flavor is great, I really ...
6/28/2009
I was expecting no taste and was pleasantly surprised. For a no-sugar recipe, I think these came out amazing. The key to the flavor is ripe bananas and delicious fresh blueberries.
6/23/2010
Curiosity! I just had to try this one out for curiosity’s sake and let me tell you, whole wheat and no sugar was a bit of a culture shock for me. I made sure to use overripe bananas and ripe b...
6/16/2010
My husband is a diabetic so I'm always looking for no sugar muffins. These are pretty darn good. I had some really juicy, sweet blueberries which I think really help. I did use a bit less soda, ...
2/6/2012
With a few alterations this was pretty damned good. Use really ripe bananas and increase to 1 1/4 cups mashed banana. Increase blueberries to 1 1/2 cups and always use fresh. Replace 1/2 cup flo...
2/17/2010
Great recipe! Since there is no added sugar, you would think that the muffins wouldn't be very sweet. But, they are very tasty and healthy! My children wanted to eat 3 of them for breakfast! I...
7/23/2009
Remarkably good. I did add some (1/4 c) soy protein powder & fiber to bump it up for my weight loss program. Also didn't have any blueberries, but added the equiv. in cherries (20). Still a grea...
5/4/2009
Unfortunately, I did not have enough ingredients so I changed the recipe a little. I used 1/2 cup banana, 1/4 cup unsweetened applesauce, and 1/4 cup grapeseed oil for the banana part of the rec...