Recipes Everyday Cooking Lentils and Rice with TVP 4.3 (19) 14 Reviews 2 Photos This lentil and rice with TVP (textured vegetable protein) recipe is cooked in broth with onion and spices. Recipe by Lily9753 Updated on February 4, 2023 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 2 2 Prep Time: 10 mins Cook Time: 20 mins Additional Time: 20 mins Total Time: 50 mins Servings: 6 Yield: 6 cups Jump to Nutrition Facts Ingredients 5 ½ cups water, divided 1 cup brown lentils 1 ½ teaspoons olive oil 1 medium onion, chopped 1 cup long grain white rice ½ cup texturized vegetable protein (TVP) 2 tablespoons dried parsley flakes 4 ½ teaspoons chicken bouillon granules 1 teaspoon curry powder 1 teaspoon ground cumin ground black pepper to taste Directions Combine 3 cups water and lentils in a large saucepan; bring to a boil. Reduce heat to medium-low and simmer uncovered for 10 minutes. Meanwhile, heat olive oil in a skillet over medium heat. Cook and stir onion in hot oil until translucent, about 5 minutes. Set aside. Once lentils have simmered for 10 minutes, stir in remaining 2 1/2 cups water, cooked onion, rice, TVP, parsley, bouillon, curry powder, and cumin. Return to a boil over high heat, then remove from heat, cover, and let stand undisturbed for 20 minutes. Season with pepper and stir before serving. I Made It Print Nutrition Facts (per serving) 283 Calories 2g Fat 47g Carbs 19g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Calories 283 % Daily Value * Total Fat 2g 3% Saturated Fat 0g 2% Cholesterol 0mg 0% Sodium 386mg 17% Total Carbohydrate 47g 17% Dietary Fiber 11g 40% Total Sugars 2g Protein 19g Vitamin C 3mg 17% Calcium 69mg 5% Iron 6mg 33% Potassium 413mg 9% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved