Tropical Mango Mousse

3.9
(25)

There's nothing quite so refreshing as mangos! Preparation time: 5 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.

1
Servings:
6
Yield:
6 servings/ serving size: 1/2 cup

Ingredients

  • 2 mangos - peeled, seeded, and cubed

  • 1 banana

  • cup nonfat plain yogurt

  • 2 teaspoons honey

  • 6 cubes ice

  • 1 teaspoon vanilla extract

Directions

  1. In a blender combine mangoes, bananas, yogurt, honey, ice cubes, and vanilla extract until smooth. Refrigerate for 3 hours. Pour into individual dishes and serve.

Nutrition Facts (per serving)

87 Calories
0g Fat
21g Carbs
2g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 87
% Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 1%
Cholesterol 1mg 0%
Sodium 23mg 1%
Total Carbohydrate 21g 7%
Dietary Fiber 2g 6%
Total Sugars 17g
Protein 2g
Vitamin C 21mg 106%
Calcium 63mg 5%
Iron 0mg 1%
Potassium 250mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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