Tropical Mango Mousse

Name: Tropical Mango Mousse
Ingredients: 2 mangos - peeled, seeded, and cubed; 1 banana; 0.66666698455811 cup nonfat plain yogurt; 2 teaspoons honey; 6 cubes ice; 1 teaspoon vanilla extract

3.9

(25)

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There's nothing quite so refreshing as mangos! Preparation time: 5 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.

Recipe by Robyn Webb

Updated on August 22, 2022

2

Servings:

6

Yield:

6 servings/ serving size: 1/2 cup

Jump to Nutrition Facts

Ingredients

2 mangos - peeled, seeded, and cubed
1 banana
⅔ cup nonfat plain yogurt
2 teaspoons honey
6 cubes ice
1 teaspoon vanilla extract

Directions

In a blender combine mangoes, bananas, yogurt, honey, ice cubes, and vanilla extract until smooth. Refrigerate for 3 hours. Pour into individual dishes and serve.

Nutrition Facts (per serving)

87	Calories
0g	Fat
21g	Carbs
2g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 87
% Daily Value *
Total Fat 0g	0%
Saturated Fat 0g	1%
Cholesterol 1mg	0%
Sodium 23mg	1%
Total Carbohydrate 21g	7%
Dietary Fiber 2g	6%
Total Sugars 17g
Protein 2g
Vitamin C 21mg	106%
Calcium 63mg	5%
Iron 0mg	1%
Potassium 250mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.