Quick Spinach and Tomato Pasta

While the pasta cooks, whip up this vegetable-rich sauce for dinner in minutes.

Prep Time:
20 mins
Total Time:
20 mins
6 servings


  • 1 pound whole-wheat pasta

  • 1 onion, sliced

  • 1 tablespoon extra-virgin olive oil

  • 1 (14.5 ounce) can tomatoes, drained

  • 1 pound frozen spinach

  • 1 pinch Salt and freshly ground pepper to taste

  • cup crumbled feta cheese


  1. Cook pasta in a large pot of boiling salted water until al dente, according to package directions. Meanwhile, heat oil in a large skillet over medium-high heat and saute onion. Add tomatoes; simmer for 10 minutes. Stir in spinach; heat through. Drain the pasta, toss with sauce and season with salt and pepper. Top with feta.

Nutrition Facts (per serving)

354 Calories
6g Fat
67g Carbs
16g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 354
% Daily Value *
Total Fat 6g 7%
Saturated Fat 2g 9%
Cholesterol 7mg 2%
Sodium 253mg 11%
Total Carbohydrate 67g 24%
Dietary Fiber 13g 47%
Total Sugars 7g
Protein 16g
Vitamin C 13mg 66%
Calcium 197mg 15%
Iron 5mg 28%
Potassium 609mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.