Maple-Balsamic Vinaigrette


This balsamic and maple vinaigrette dressing is good on any salad, especially salads containing chicken or shrimp. It's also a good marinade for pork tenderloin!

Prep Time:
10 mins
Total Time:
10 mins
1 3/4 cups


  • ½ cup balsamic vinegar

  • ¼ cup maple syrup

  • 2 teaspoons Dijon mustard

  • salt and pepper to taste

  • 1 cup extra-virgin olive oil


  1. Place vinegar, maple syrup, Dijon mustard, salt, and pepper into a blender. Turn the blender on; pour in olive oil in a slow, steady stream. Blend until salad dressing is smooth and emulsified, 10 to 15 seconds.

Nutrition Facts (per serving)

165 Calories
16g Fat
5g Carbs
Nutrition Facts
Servings Per Recipe 14
Calories 165
% Daily Value *
Total Fat 16g 21%
Saturated Fat 2g 11%
Sodium 21mg 1%
Total Carbohydrate 5g 2%
Total Sugars 5g
Calcium 6mg 0%
Iron 0mg 1%
Potassium 18mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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