Recipes

Gujarati Carrot and Peanut Salad

Name: Gujarati Carrot and Peanut Salad
Prep time: 15 min
Total time: 15 min
Ingredients: 2 cups grated carrots; 0.5 cup chopped salted peanuts; 3 tablespoons lemon juice; 0.5 teaspoon salt; 1 teaspoon white sugar; 1 green chile pepper, seeded and diced; 2 tablespoons finely chopped fresh cilantro

4.5

(34)

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A refreshing Indian salad that is the perfect complement to a curry meal. The peanuts add a wonderful nuttiness to this simple and tasty salad.

Recipe by Priyanka

Published on January 28, 2008

4

Prep Time:

15 mins

Total Time:

15 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

2 cups grated carrots
½ cup chopped salted peanuts
3 tablespoons lemon juice
½ teaspoon salt
1 teaspoon white sugar
1 green chile pepper, seeded and diced
2 tablespoons finely chopped fresh cilantro

Directions

In a medium serving bowl, toss together the carrots and peanuts. In a separate bowl, whisk together the lemon juice, salt, sugar, chile pepper and cilantro. Pour over the carrots and stir gently to coat. Serve immediately.

Nutrition Facts (per serving)

141	Calories
9g	Fat
12g	Carbs
5g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 141
% Daily Value *
Total Fat 9g	12%
Saturated Fat 1g	7%
Sodium 479mg	21%
Total Carbohydrate 12g	4%
Dietary Fiber 3g	12%
Total Sugars 5g
Protein 5g
Vitamin C 36mg	181%
Calcium 32mg	2%
Iron 1mg	4%
Potassium 356mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.