Chicken with Wild Rice and Vegetables Casserole

Name: Chicken with Wild Rice and Vegetables Casserole
Prep time: 10 min
Cook time: 1 h
Total time: 1 h 10 min
Yield: 4 servings
Ingredients: cooking spray; 2 (4.3 ounce) boxes long grain and wild rice mix; 2 tablespoons olive oil; 2 cups chicken broth; 1 cup water; 2 cups frozen California blend vegetables; 12 frozen chicken tenders; 1 tablespoon olive oil; salt and black pepper to taste; 1 pinch paprika

Rating: 3.8 stars

20 Ratings
18 Reviews
2 Photos

A throw together all-in-one dish that is as satisfying as it is easy. Perfect for those busy evenings when hectic schedules leave no room for a concentrated effort in the kitchen. Serve with a tossed salad and sliced french bread for a complete meal.

By Tracy

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Recipe Summary

prep:

10 mins

cook:

1 hr

total:

1 hr 10 mins

Servings:

Yield:

4 servings

Nutrition Info

Directions

Step 1
Preheat oven to 350 degrees F (175 degrees C). Spray a 9x13 inch baking dish with nonstick cooking spray.

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Step 2
Pour the contents of the long grain and wild rice boxes into prepared baking dish. Drizzle rice with 2 tablespoons of olive oil. Pour chicken broth and water over the rice. Top with frozen vegetables and frozen chicken tenders. Drizzle chicken with the remaining tablespoon of olive oil. Season with salt and pepper; sprinkle with paprika. Cover tightly with aluminum foil.
Step 3
Place casserole in preheated oven. Bake until rice is soft and chicken juices run clear, approximately one hour.

Nutrition Facts

Per Serving:

522 calories; protein 41.6g; carbohydrates 54.2g; fat 14.8g; cholesterol 93.9mg; sodium 1012.4mg. Full Nutrition

Reviews (18)

Most helpful positive review

danaleotx

07/20/2009

I gave it 4 stars b/c I made some changes. I used a can of reduced fat cream of mushroom soup 1 can of milk & 1/4 cup of chicken broth (all I had) in place of the 2 cups of chicken broth. I also used a frozen veggie blend with carrots peas corn lima beans & green beans. I mixed the rice soup & liquids together and then poured in the pan. Poured the frozen veggies on top and then layered the chicken over that. Used sea salt garlic powder pepper & paprika. This turned out amazing and I can't wait to eat the leftovers for lunch today!! UPDATE: The leftovers were even better b/c all the flavors had time to mix together. You could definitely make this ahead of time & freeze until you want to serve it! Read More

Helpful

(54)

Most helpful critical review

Gabby

06/10/2009

It was alright I felt like it was missing something. Kinda of bland I guess. Maybe I need to practice a little more. I had to bake it for an hour and a half @ 350. Read More

Helpful

(4)

20 Ratings

5 star values: 6
4 star values: 9
3 star values: 2
2 star values: 1
1 star values: 2

Reviews: Most Helpful

Most Helpful Most Positive Least Positive Newest

danaleotx

07/20/2009

Helpful

(54)

jerseygirl872

09/18/2009

I just brought this to a pot luck and it went over really well. When done it looks very impressive; if only my friends knew how easy it was to make! I used thick chicken breasts so it took longer about two hours but it still turned out good. This is a very versatile recipe; I'll try it again with different vegetable combos. Read More

Helpful

(12)

John

06/08/2009

Great dish I did add some canned mushrooms to it. I also had to cook it for about an hour & half @ 350. It still turned out GREAT. Read More

Helpful

(7)

Joelle

05/25/2009

Very tasty-I used 1/2 teaspoon of paprika to add a bit more flavor. Read More

Helpful

(6)

Gabby

06/10/2009

It was alright I felt like it was missing something. Kinda of bland I guess. Maybe I need to practice a little more. I had to bake it for an hour and a half @ 350. Read More

Helpful

(4)

Annabel Eyrick

04/26/2010

Good hearty casserole. Read More

Helpful

(4)

Amy

11/12/2009

If I make it again I'm definitely adding some onion. Read More

Helpful

(4)

Eunkee_Ban

05/14/2009

I put some mushroom with Veg. It so good! Read More

Helpful

(3)

MKSchaefer

10/02/2011

Used fresh veggies--carrots onions celery. And some frozen corn & peas. Needed more time. About 1 & 1/2 hours. Read More

Helpful

(3)

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Back to Chicken with Wild Rice and Vegetables Casserole

All Reviews for Chicken with Wild Rice and Vegetables Casserole

- of Reviews

Chicken with Wild Rice and Vegetables Casserole

Servings Per Recipe: 4
Calories: 522

% Daily Value *

protein: 83 %

carbohydrates: 18 %

dietary fiber: 12 %

sugars:

fat: 23 %

saturated fat: 13 %

cholesterol: 31 %

vitamin a iu: 51 %

niacin equivalents: 189 %

vitamin b6: 45 %

vitamin c: 9 %

folate: 5 %

calcium: 5 %

iron: 19 %

magnesium: 16 %

potassium: 13 %

sodium: 41 %

thiamin: 14 %

calories from fat:

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Reviews for Photos of Chicken with Wild Rice and Vegetables Casserole

1 of 18

All Reviews

danaleotx

07/20/2009

Helpful

(54)

jerseygirl872

09/18/2009

Helpful

(12)

John

06/08/2009

Great dish I did add some canned mushrooms to it. I also had to cook it for about an hour & half @ 350. It still turned out GREAT.

Helpful

(7)

Joelle

05/25/2009

Very tasty-I used 1/2 teaspoon of paprika to add a bit more flavor.

Helpful

(6)

Gabby

06/10/2009

It was alright I felt like it was missing something. Kinda of bland I guess. Maybe I need to practice a little more. I had to bake it for an hour and a half @ 350.

Helpful

(4)

Annabel Eyrick

04/26/2010

Good hearty casserole.

Helpful

(4)

Amy

11/12/2009

If I make it again I'm definitely adding some onion.

Helpful

(4)

Eunkee_Ban

05/14/2009

I put some mushroom with Veg. It so good!

Helpful

(3)

MKSchaefer

10/02/2011

Used fresh veggies--carrots onions celery. And some frozen corn & peas. Needed more time. About 1 & 1/2 hours.

Helpful

(3)

1 of 2 Chicken with Wild Rice and Vegetables Casserole

Tatiana Allen

2 of 2 Chicken with Wild Rice and Vegetables Casserole

Jessica Borrego

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Chicken with Wild Rice and Vegetables Casserole

Gallery

Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews (18)

Most helpful positive review

Most helpful critical review

All Reviews for Chicken with Wild Rice and Vegetables Casserole

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Chicken with Wild Rice and Vegetables Casserole

Gallery

Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews (18)

Most helpful positive review

Most helpful critical review

All Reviews for Chicken with Wild Rice and Vegetables Casserole