Nutritional Information
Fried Frog's Legs
Servings Per Recipe: 6
Calories: 413
% Daily Value *
protein:
22.2g
45 %
carbohydrates:
42.9g
14 %
dietary fiber:
2g
8 %
fat:
16.3g
25 %
saturated fat:
2.8g
14 %
cholesterol:
107.1mg
36 %
vitamin a iu:
186.5IU
4 %
niacin equivalents:
5.6mg
43 %
vitamin b6:
0.2mg
11 %
vitamin c:
0.3mg
1 %
folate:
113.2mcg
28 %
calcium:
72.4mg
7 %
iron:
4.5mg
25 %
magnesium:
37.4mg
13 %
potassium:
365mg
10 %
sodium:
1102mg
44 %
thiamin:
0.4mg
39 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database © 2018,
ESHA Research, Inc. All Rights Reserved