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Crustless Quiche Lori-iane

Rated as 3.85 out of 5 Stars

"This quiche was an experiment in the making, I'm happy I jotted down my ingredients! Excellent for Atkins Diet menus!"
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Ingredients

1 h 15 m servings 401 cals
Original recipe yields 6 servings

Directions

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  1. Preheat an oven to 325 degrees F (165 degrees C). Grease a 9 inch pie plate.
  2. Beat eggs in a large bowl. Whisk in the sour cream; mix until smooth. Mix in the spinach, Cheddar cheese, feta cheese, Parmesan cheese, onion, tomato, green chiles, garlic, cumin, paprika, and cayenne pepper.
  3. Pour the egg mixture into the prepared pie plate. Set pie plate on a baking sheet. Bake quiche until a knife inserted into the center comes out clean, about 1 hour.

Nutrition Facts


Per Serving: 401 calories; 32.4 g fat; 10.6 g carbohydrates; 19.3 g protein; 202 mg cholesterol; 796 mg sodium. Full nutrition

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Reviews

Read all reviews 10
  1. 13 Ratings

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    Rated as 5 out of 5 Stars
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    Rated as 4 out of 5 Stars
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    Rated as 3 out of 5 Stars
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    Rated as 2 out of 5 Stars
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    Rated as 1 out of 5 Stars
Most helpful positive review

I really liked this one. I only made a few changes. First, I traded the cumin for Oregano. Oregano goes well with Feta so that was a no-brainer. Second, I added Bacon. but only one strip more fo...

Most helpful critical review

The cumin is very overpowering. I reduced the paprika from 1 TBSP to 1 tsp but even then the flavor seemed off. While I liked the fact that it was crustless and had a good texture, nobody in m...

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I really liked this one. I only made a few changes. First, I traded the cumin for Oregano. Oregano goes well with Feta so that was a no-brainer. Second, I added Bacon. but only one strip more fo...

The cumin is very overpowering. I reduced the paprika from 1 TBSP to 1 tsp but even then the flavor seemed off. While I liked the fact that it was crustless and had a good texture, nobody in m...

Great recipe for south beach. Adjustments I made, I used an rectangular glass pan, lined the bottom with 1 layer of sliced swiss cheese from the deli for crust. I made it with 1 1/2 cups chop...

I thought I had feta cheese in the fridge, but I didn't, so I left it out and just added some more cheddar & parmesan. I also threw in about 5 sliced mushrooms that were hanging out in the fridg...

Easy peasy! Loved it!! I sliced tomatoes and put them on top-beautiful!

Way salty. I would try it again with much less feta and swiss instead of cheddar. It was overpoweringly cheesy, something I never thought I would say as a cheese lover, I think switching the c...

Husband LOVED it. It did have too much cumin for my taste, next time I will use 1/2 the amount it calls for. it IS cheesy. Overall really good!

My family loves this quiche! I double the ingredients and add half a lb of turkey bacon, fried and chopped. Put it in a 9x13 pan for 1 1/2- 2 hours . it's a main dish. easy, yummy. I don't like...

Pretty good! I had to work with what I had on hand, which means no cayenne, no cumin, and I used Mexican cheese blend instead of Parmesan and feta. The result was tasty, but pretty heavy on the ...