Rating: 4 stars 4
16 Ratings
  • 5 star values: 6
  • 4 star values: 7
  • 3 star values: 1
  • 2 star values: 2
  • 1 star values: 0

This quiche was an experiment in the making, I'm happy I jotted down my ingredients! Excellent for Atkins Diet menus!

Recipe Summary

prep:
15 mins
cook:
1 hr
total:
1 hr 15 mins
Servings:
6
Yield:
6 servings
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Ingredients

6
Original recipe yields 6 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Preheat an oven to 325 degrees F (165 degrees C). Grease a 9 inch pie plate.

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  • Beat eggs in a large bowl. Whisk in the sour cream; mix until smooth. Mix in the spinach, Cheddar cheese, feta cheese, Parmesan cheese, onion, tomato, green chiles, garlic, cumin, paprika, and cayenne pepper.

  • Pour the egg mixture into the prepared pie plate. Set pie plate on a baking sheet. Bake quiche until a knife inserted into the center comes out clean, about 1 hour.

Nutrition Facts

401 calories; protein 19.3g; carbohydrates 10.6g; fat 32.4g; cholesterol 201.7mg; sodium 796.4mg. Full Nutrition
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