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My review
Crustless Quiche Lori-iane
LBURDICK
"This quiche was an experiment in the making, I'm happy I jotted down my ingredients! Excellent for Atkins Diet menus!"
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Ingredients
1 h 15 m servings 401 calsOriginal recipe yields 6 servings
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Directions
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Prep
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Cook
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Ready In
- Preheat an oven to 325 degrees F (165 degrees C). Grease a 9 inch pie plate.
- Beat eggs in a large bowl. Whisk in the sour cream; mix until smooth. Mix in the spinach, Cheddar cheese, feta cheese, Parmesan cheese, onion, tomato, green chiles, garlic, cumin, paprika, and cayenne pepper.
- Pour the egg mixture into the prepared pie plate. Set pie plate on a baking sheet. Bake quiche until a knife inserted into the center comes out clean, about 1 hour.
Nutrition Facts
Per Serving: 401 calories; 32.4 g fat; 10.6 g carbohydrates; 19.3 g protein; 202 mg cholesterol; 796 mg sodium. Full nutrition
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Reviews
Read all reviews 1013 Ratings
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Most helpful positive review
8/7/2009
I really liked this one. I only made a few changes. First, I traded the cumin for Oregano. Oregano goes well with Feta so that was a no-brainer. Second, I added Bacon. but only one strip more fo...
Most helpful critical review
7/26/2009
The cumin is very overpowering. I reduced the paprika from 1 TBSP to 1 tsp but even then the flavor seemed off. While I liked the fact that it was crustless and had a good texture, nobody in m...
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Newest
8/7/2009
I really liked this one. I only made a few changes. First, I traded the cumin for Oregano. Oregano goes well with Feta so that was a no-brainer. Second, I added Bacon. but only one strip more fo...
7/26/2009
The cumin is very overpowering. I reduced the paprika from 1 TBSP to 1 tsp but even then the flavor seemed off. While I liked the fact that it was crustless and had a good texture, nobody in m...
4/30/2012
Great recipe for south beach. Adjustments I made, I used an rectangular glass pan, lined the bottom with 1 layer of sliced swiss cheese from the deli for crust. I made it with 1 1/2 cups chop...
11/30/2014
I thought I had feta cheese in the fridge, but I didn't, so I left it out and just added some more cheddar & parmesan. I also threw in about 5 sliced mushrooms that were hanging out in the fridg...
9/25/2012
Easy peasy! Loved it!! I sliced tomatoes and put them on top-beautiful!
4/14/2012
Way salty. I would try it again with much less feta and swiss instead of cheddar. It was overpoweringly cheesy, something I never thought I would say as a cheese lover, I think switching the c...
7/26/2017
Husband LOVED it. It did have too much cumin for my taste, next time I will use 1/2 the amount it calls for. it IS cheesy. Overall really good!
1/14/2016
My family loves this quiche! I double the ingredients and add half a lb of turkey bacon, fried and chopped. Put it in a 9x13 pan for 1 1/2- 2 hours . it's a main dish. easy, yummy. I don't like...
11/17/2015
Pretty good! I had to work with what I had on hand, which means no cayenne, no cumin, and I used Mexican cheese blend instead of Parmesan and feta. The result was tasty, but pretty heavy on the ...