This is a sugar-free version of a Christmas favorite. It is best to make it just before serving.

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Ingredients

5
Original recipe yields 5 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • In a large mixing bowl, mix together sugar free vanilla pudding mix, nonfat milk, sweetener, ground cinnamon, dash of nutmeg , and rum extract. Mix these very well with a wire whisk for at least 2 minutes. If this is too thick, add more milk and sweetener.

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Nutrition Facts

105.9 calories; protein 8.5g 17% DV; carbohydrates 16.7g 5% DV; fat 0.3g 1% DV; cholesterol 4.9mg 2% DV; sodium 335.7mg 13% DV. Full Nutrition

Reviews (39)

Read More Reviews

Most helpful positive review

Rating: 5 stars
01/09/2003
I made the nog with soy milk and pumpkin pie spice mixture and it was wonderful! It has all the creamy spicy holiday flavor of egg nog without all the fat and sugar. Yum! Read More
(55)

Most helpful critical review

Rating: 3 stars
04/05/2011
This was just ok. Definitely did not taste like eggnog more like thin vanilla pudding with spices. Letting it sit in the fridge for 30 minutes is a must if you want your drink to be thicker. It's not a bad taste it's just not eggnog. Read More
(6)
46 Ratings
  • 5 star values: 30
  • 4 star values: 9
  • 3 star values: 3
  • 2 star values: 1
  • 1 star values: 3
Rating: 5 stars
01/09/2003
I made the nog with soy milk and pumpkin pie spice mixture and it was wonderful! It has all the creamy spicy holiday flavor of egg nog without all the fat and sugar. Yum! Read More
(55)
Rating: 5 stars
01/05/2004
Made it for the holidays and enjoyed it. It was strong tasting to me but some nogs are like that. Making it fresh is real important. Since I can't have real sugar I was happy to find this recipe. 2003 update - This New Year I omitted the sweetener and rum then used 1/2 cup of Da Vinci Sugar-Free Egg Nog syrup. My guests didn't know it was sugar free. I made it ahead and added a little milk to thin it. Got rid of the strong taste. Read More
(40)
Rating: 5 stars
11/21/2006
Used a little Splenda (to taste) and vanilla flavoring since we had no rum...(flavoring that is!). This recipe is DELICIOUS and I can't wait to try it on my family at Thanksgiving! Thanks!! Read More
(32)
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Rating: 5 stars
11/05/2007
I have been craving egg nog for weeks but everytime I would look around in stores all I could find was garbage laced with fat and sugar. I was a bit nervous about the results because of the pudding but this was dynamite. If you were to do a blind taste test people wouldn't have any idea that this was not real egg nog. Awesome. Read More
(16)
Rating: 5 stars
12/23/2006
THIS TASTE GREAT. IT'S EVEN BETTER AFTER IT HAS A CHANCE TO SIT IN THE FRIDGE FOR 30 MIN. OR LONGER. YUM!!!!! Read More
(11)
Rating: 5 stars
11/30/2008
Try making this with almond milk--either regular or unsweetened vanilla. YUM YUM. I've been craving this (must be psychological the holidays just hit)so I'm headed to the store after church to stock up on vanilla pudding and almond milk. Read More
(11)
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Rating: 5 stars
12/31/2004
Tastes just as good the real eggnog! Read More
(9)
Rating: 5 stars
12/24/2007
I used soy milk and it was perfect! It didn't even need the extra sweetener and let me tell you nothing is sweet enough for me. I'm so glad to finally find an eggnog recipe that isn't bad calorie-wise and still has the flavor and texture Read More
(8)
Rating: 4 stars
12/16/2005
This recipe is fine for anyone who is looking for a lighter version of the classic eggnog recipe. However it didn't seem to be quite thick enough even cutting back on the milk by a half a cup. I omitted the rum extract because I didn't have any on hand and added more nutmeg to give it more of the eggnog flavor. Overall not bad. I will try it again with some other modifications. Read More
(8)
Rating: 3 stars
04/05/2011
This was just ok. Definitely did not taste like eggnog more like thin vanilla pudding with spices. Letting it sit in the fridge for 30 minutes is a must if you want your drink to be thicker. It's not a bad taste it's just not eggnog. Read More
(6)