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Sugar Free Eggnog

"This is a sugar-free version of a Christmas favorite. It is best to make it just before serving."
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Ingredients

servings 106 cals
Original recipe yields 5 servings (5 to 6 servings)

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Directions

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  1. In a large mixing bowl, mix together sugar free vanilla pudding mix, nonfat milk, sweetener, ground cinnamon, dash of nutmeg , and rum extract. Mix these very well with a wire whisk for at least 2 minutes. If this is too thick, add more milk and sweetener.

Nutrition Facts


Per Serving: 106 calories; 0.3 g fat; 16.7 g carbohydrates; 8.5 g protein; 5 mg cholesterol; 336 mg sodium. Full nutrition

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Reviews

Read all reviews 36
  1. 41 Ratings

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Most helpful positive review

I made the nog with soy milk and pumpkin pie spice mixture and it was wonderful! It has all the creamy, spicy holiday flavor of egg nog without all the fat and sugar. Yum!

Most helpful critical review

This was just ok. Definitely did not taste like eggnog, more like thin vanilla pudding with spices. Letting it sit in the fridge for 30 minutes is a must if you want your drink to be thicker. ...

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I made the nog with soy milk and pumpkin pie spice mixture and it was wonderful! It has all the creamy, spicy holiday flavor of egg nog without all the fat and sugar. Yum!

Made it for the holidays and enjoyed it. It was strong tasting to me, but some nogs are like that. Making it fresh is real important. Since I can't have real sugar, I was happy to find this rec...

Used a little Splenda (to taste) and vanilla flavoring since we had no rum...(flavoring, that is!). This recipe is DELICIOUS and I can't wait to try it on my family at Thanksgiving! Thanks!!

I have been craving egg nog for weeks, but everytime I would look around in stores, all I could find was garbage laced with fat and sugar. I was a bit nervous about the results because of the p...

THIS TASTE GREAT. IT'S EVEN BETTER AFTER IT HAS A CHANCE TO SIT IN THE FRIDGE FOR 30 MIN. OR LONGER. YUM!!!!!

Try making this with almond milk--either regular or unsweetened vanilla. YUM YUM. I've been craving this (must be psychological, the holidays just hit)so I'm headed to the store after church to ...

Tastes just as good the real eggnog!

I used soy milk and it was perfect! It didn't even need the extra sweetener, and let me tell you nothing is sweet enough for me. I'm so glad to finally find an eggnog recipe that isn't bad calor...

This recipe is fine for anyone who is looking for a lighter version of the classic eggnog recipe. However, it didn't seem to be quite thick enough, even cutting back on the milk by a half a cup...