Savory Roll Ups

4.3
(25)

Rolled breaded chicken breasts stuffed with Jarlsberg cheese, smothered in a light brown gravy and baked. Hearty and filling. Serve with mashed potatoes or broccoli and a salad. Manga!

4
4
4
4
Servings:
4
Yield:
4 servings

Ingredients

  • 4 skinless, boneless chicken breasts

  • 4 thick slices Jarlsberg cheese

  • 1 egg, beaten

  • 1 cup dried bread crumbs

  • 3 tablespoons chopped fresh parsley

  • 1 clove garlic, chopped

  • 2 tablespoons olive oil

  • 1 (14.5 ounce) can chicken broth

Directions

  1. Preheat oven to 375 degrees F (190 degrees C).

  2. Pound the chicken breasts to about 1/8 inch thickness. In a shallow plate or bowl, mix together the bread crumbs and parsley. Place a slice of cheese on each breast, roll up tightly, then dip into the egg and then the bread crumb mixture. (Note: Hold roll closed; after dipping, you will see that it begins to stay together).

  3. In a large skillet, saute garlic in olive oil. Add roll ups and brown quickly, just enough for the chicken to have a crisp outer coating. Remove roll ups from skillet and drain on paper towels.

  4. Pour 1/2 of the chicken broth into a 9x13 inch baking dish. Add all four roll ups. Bake uncovered in the preheated oven for 45 minutes, basting once with the remaining broth.

Nutrition Facts (per serving)

324 Calories
12g Fat
20g Carbs
33g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 324
% Daily Value *
Total Fat 12g 15%
Saturated Fat 2g 12%
Cholesterol 117mg 39%
Sodium 298mg 13%
Total Carbohydrate 20g 7%
Dietary Fiber 1g 5%
Total Sugars 2g
Protein 33g
Vitamin C 5mg 27%
Calcium 90mg 7%
Iron 3mg 14%
Potassium 391mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.