Spinach and Feta Turkey Burgers


These spinach and feta turkey burgers are a big hit in the summertime when everyone is tired of the same old hamburgers and hot dogs. Serve with or without buns and your favorite condiments. I like to serve these with lettuce, tomato, and tzatziki sauce.

Prep Time:
20 mins
Cook Time:
15 mins
Total Time:
35 mins
8 turkey burgers


  • cooking spray

  • 2 pounds ground turkey

  • 1 (10 ounce) box frozen chopped spinach, thawed and squeezed dry

  • 4 ounces feta cheese

  • 2 large eggs, beaten

  • 2 cloves garlic, minced


  1. Preheat an outdoor grill for medium-high heat and lightly oil the grate.

  2. Mix together turkey, spinach, feta, eggs, and garlic in a large bowl until well combined; form into 8 patties.

  3. Cook patties on the preheated grill on both sides until no longer pink in the center, 15 to 20 minutes. An instant-read thermometer inserted into the center of patties should read at least 165 degrees F (74 degrees C).

    Spinach and Feta Turkey Burgers


You can find recipes for Tzatziki Sauce to top your burgers.

Nutrition Facts (per serving)

233 Calories
13g Fat
2g Carbs
27g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 233
% Daily Value *
Total Fat 13g 17%
Saturated Fat 5g 24%
Cholesterol 143mg 48%
Sodium 266mg 12%
Total Carbohydrate 2g 1%
Dietary Fiber 1g 4%
Total Sugars 1g
Protein 27g
Vitamin C 2mg 11%
Calcium 144mg 11%
Iron 3mg 14%
Potassium 373mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love