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    Previous Back to Sweet and Sour Tofu Veggies

    All Reviews for Sweet and Sour Tofu Veggies

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    Nutritional Information

    Sweet and Sour Tofu Veggies

    Servings Per Recipe: 4
    Calories: 666
    % Daily Value *
    total fat: 22.8g 35 %
    saturated fat: 3.3g
    cholesterol: 0mg
    sodium: 632mg 25 %
    potassium: 1147mg 32 %
    carbohydrates: 94g 30 %
    fiber: 9.5g 38 %
    sugar: 25g
    protein: 28.6g 57 %
    vitamin a iu: 4411IU
    niacin equivalents: 15mg
    vitamin b6: 1mg
    vitamin c: 82mg
    folate: 117mcg
    calcium: 847mg
    iron: 6mg
    magnesium: 213mg
    thiamin: 1mg
    *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
    **Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
    (-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

    Powered by the ESHA Research Database © 2018,
    ESHA Research, Inc. All Rights Reserved

    UGC Reviews Modal

    Reviews for: Photos of Sweet and Sour Tofu Veggies

    Reviews: Most Helpful Down Triangle
    Most Helpful Most Positive Least Positive Newest
    1 of 12
    All Reviews
    CYNTHIAGK
    Rating: 4 stars
    05/08/2004
    Great recipe! I marinated the tofu in the pineapple juice ginger and tamari for about an hour then drained off the marinade to mix with the other sauce ingredients. I also stir-fried the tofu for a few minutes in a separate skillet before adding it in with everything else to give it a firmer texture.
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    Helpful
    (18)
    lola
    Rating: 5 stars
    03/22/2006
    My husband and I agreed that it tastes as good as a restaurant's. I stirfried the tofu a bit before mixing it with the other ingredients. I did not use veg oil. Instead I used sesame oil.
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    Helpful
    (9)
    Susan Stone
    Rating: 3 stars
    04/20/2005
    This recipe has very well written directions and the colors are very pretty but unfortunately I found the finished dish disappointing. To me the flavor was bland and there was no hint of sweet or sour to it. The only distinguishible flavor was the sesame oil which I would leave out if I made it again. I chose to omit mushrooms and did add a can (11 oz.) of mandarin oranges. I used kuzu (kudzu) powder instead of arrowroot and my sauce did not thicken - probably my fault. If you don't have arrowroot I would recommend going back to cornstarch. I also chose to use Jasmine rice instead of brown. I would also recommend cooking the green beans & carrots briefly in the microwave to cut down on cooking time - mine was way longer than 3-5 minutes. I probably will not make this again.
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    Helpful
    (7)
    JENNBATT
    Rating: 3 stars
    01/22/2003
    My tofu didn't turn out very well. I think I might try making it again with tofu that has been frozen first.
    Thumb Up
    Helpful
    (4)
    MOLANA
    Rating: 5 stars
    12/06/2003
    Really can't review on the kid's friendly rating as have not tried it on the kids!
    Thumb Up
    Helpful
    (4)
    Heather Bullard Turner
    Rating: 5 stars
    01/18/2011
    This dish was very easy and flavorful. I thought the sweet and sour came through beautifully and is a nice flavor for adults and children. I doubled the sauce portion simply because we are sauce people. The only change I made to the recipe ingredients wise was to use Bragg's Aminos instead of soy sauce. You really could use any veg you want for the stir fry since the sauce is what really makes the dish. Lastly mine thickened up perfectly using the arrowroot.
    Thumb Up
    Helpful
    (3)
    DEETRO
    Rating: 3 stars
    01/28/2004
    The sauce tastes really good. The pinapple juice and syrup were an interesting twist. After this meal I'm not a bit tofu fan because I mistakenly used the "extra firm" tofu. I pretty much turned this meal into a stir fry using spicy stir fry sauce. I can't resist when I have soy sauce out and that many vegtables in the pan. Can wait to use some flank steak or a big tube steak.
    Thumb Up
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    (1)
    Jenn
    Rating: 5 stars
    07/29/2012
    Very good. I left out the mushrooms beans and zucchini for a more Chinese restaurant feel. Leaving these out also yielded more sauce.
    Thumb Up
    Helpful
    (1)
    Tigerlily
    Rating: 4 stars
    08/13/2008
    I liked this but my non-vegetarian husband did not. My vegetarian kids thought it was ok but they refused to eat the pineapple.
    Thumb Up
    Helpful
    (1)
    Susan Stone
    Rating: 3 stars
    04/20/2005
    This recipe has very well written directions and the colors are very pretty but unfortunately I found the finished dish disappointing. To me the flavor was bland and there was no hint of sweet or sour to it. The only distinguishible flavor was the sesame oil which I would leave out if I made it again. I chose to omit mushrooms and did add a can (11 oz.) of mandarin oranges. I used kuzu (kudzu) powder instead of arrowroot and my sauce did not thicken - probably my fault. If you don't have arrowroot I would recommend going back to cornstarch. I also chose to use Jasmine rice instead of brown. I would also recommend cooking the green beans & carrots briefly in the microwave to cut down on cooking time - mine was way longer than 3-5 minutes. I probably will not make this again.
    Thumb Up
    Helpful
    (7)
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