-
-
My review
Lentil Chili
Robyn Webb
"This makes for a pleasant alternative to your standard chili. It's also much lower in fat and has no meat! Enjoy! This recipe is from the WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association. Preparation time: 15 minutes."
Added to shopping list.
Go to shopping list.
Ingredients
servings 281 calsOriginal recipe yields 6 servings
- Adjust
- US
- Metric
Directions
{{model.addEditText}} Print- In a large pot over medium high heat, combine the oil, onion and garlic and saute for 5 minutes. Stir in the lentils and bulgur wheat. Add the broth, tomatoes, chili powder, cumin and salt and pepper to taste. Bring to a boil, reduce heat to low and simmer for 30 minutes, or until lentils are tender.
Nutrition Facts
Per Serving: 281 calories; 6.1 g fat; 45 g carbohydrates; 13.8 g protein; 0 mg cholesterol; 376 mg sodium. Full nutrition
Share
Similar recipes
Reviews
Read all reviews 6789 Ratings
-
-
-
-
-
Most helpful positive review
8/27/2002
This is an excellent recipe and I highly recommend it. I like to increase the chili powder a bit to make it hotter. As a note, I have found that I need to simmer the lentils in water for 20 mi...
Most helpful critical review
10/31/2002
Not lentil chili, but just regular lentil soup but in chowder form. It was good though I needed to add a heck of a lot more ingrdients so it had flavor. I wouldn't make again because my lentil s...
Most helpful
Most positive
Least positive
Newest
8/27/2002
This is an excellent recipe and I highly recommend it. I like to increase the chili powder a bit to make it hotter. As a note, I have found that I need to simmer the lentils in water for 20 mi...
10/2/2010
Best vegetarian chili I EVER had, husband loved it as well. The only thing I did different is I added 1 can of kidney beans because I love them in chili. It was superb. Thank you for this wonder...
7/8/2008
I really enjoyed making this recipe! Like some of the other reviewers, I prepped my lentils ahead of time by boiling them for a bit before I ever started the chili. I also had to add water to ...
7/10/2009
This is a marvelous dish. I have a little suggestion for those who are a little timid around spicy foods. Instead of adding more chili powder, (which tends to overwhelm the flavor,) I suggest di...
10/28/2010
Fantastic recipe! I substituted the 2 cups of tomatoes for a 14 1/2 ounce can of petite diced tomatoes (the liquid included!) I am also watching my carbs so I substituted the bulgur wheat for 2 ...
3/23/2006
This is a great week night meal. Flavorful, easy and quick. I added extra cumin and topped with grated cheese and sour cream.
10/31/2002
Not lentil chili, but just regular lentil soup but in chowder form. It was good though I needed to add a heck of a lot more ingrdients so it had flavor. I wouldn't make again because my lentil s...
4/22/2011
This is easy, affordable and very healthy. I'm adding it to my regular rotation of meals. I did need to double the liquid even though I soaked the lentils for an hour before cooking. I also adde...