Rating: 4.5 stars 4.3
93 Ratings
  • 5 star values: 47
  • 4 star values: 32
  • 3 star values: 13
  • 2 star values: 1
  • 1 star values: 0

This makes for a pleasant alternative to your standard chili. It's also much lower in fat and has no meat! Enjoy! This recipe is from the WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association. Preparation time: 15 minutes.

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Ingredients

6
Original recipe yields 6 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • In a large pot over medium high heat, combine the oil, onion and garlic and saute for 5 minutes. Stir in the lentils and bulgur wheat. Add the broth, tomatoes, chili powder, cumin and salt and pepper to taste. Bring to a boil, reduce heat to low and simmer for 30 minutes, or until lentils are tender.

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Nutrition Facts

281 calories; protein 13.8g; carbohydrates 45g; fat 6.1g; sodium 375.6mg. Full Nutrition
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