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My review
Spicy Mango Sweet Potato Chicken
ArianeK
"This is a tropical tasting dish that is just as good vegetarian as it is with chicken! Honey and mango lend the sauce it's sweetness, but it's nicely countered with salty tamari and spicy hot sauce. Serve over rice or noodles."
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Ingredients
50 m servings 268 calsOriginal recipe yields 5 servings (5 cups)
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Directions
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Prep
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Cook
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Ready In
- Place the sweet potatoes into a saucepan and fill with enough water to cover. Simmer over medium-high heat until tender, about 15 minutes. Drain and set aside.
- Meanwhile, heat 2 tablespoons of vegetable oil in a skillet over medium-high heat. Stir in chicken, and cook until no longer pink in the center, about 5 minutes; set aside. Stir garlic into the skillet, and cook for a few minutes, until fragrant. Pour in the tamari, 3/4 cup of water, honey, and hot sauce. Bring to a simmer, then stir in the sweet potato, chicken, mango, and red pepper flakes. Cook and stir until hot. Dissolve the cornstarch in 1 tablespoon of water, and stir into the simmering mixture; stir until thickened.
Nutrition Facts
Per Serving: 268 calories; 7.5 g fat; 30.2 g carbohydrates; 21.1 g protein; 47 mg cholesterol; 1499 mg sodium. Full nutrition
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Reviews
Read all reviews 128166 Ratings
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Most helpful positive review
8/2/2009
Very good combo of flavors! I like the spiciness, but I would recommend being careful with how much hot sauce you add, cuz it can get pretty hot pretty fast. I liked how tender the sweet potatoe...
Most helpful critical review
3/30/2010
This dish is fairly simple to prepare, though there's not much more flavor than the basic main ingredients: the chicken, potatoes, and mango. I'd suggest using more corn starch to thicken the sa...
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8/2/2009
Very good combo of flavors! I like the spiciness, but I would recommend being careful with how much hot sauce you add, cuz it can get pretty hot pretty fast. I liked how tender the sweet potatoe...
3/26/2008
Easy and full of flavor. I used non-stick spray instead of the oil. I served it over whole wheat pasta. This dish is super duper healthy yet it doesn't taste boring!
3/20/2009
This has become a favourite in our house, 3 times in 4 weeks. I used 1/2 tsp Tabasco for the hot sauce and added a little more Honey. Turned out great. We have had this with pasta and brown ri...
5/19/2010
I'm the chef at a residential center responsible for feeding 40 people lunch and dinner, five days a week. When I found this recipe, I thought it sounded really good. So I made it for dinner t...
5/27/2009
Not very pretty but very tasty, I had is just by it's self with the sweet potato I don't think it needs added starch.
8/27/2008
Delicious! This recipe was very flavorful and relatively easy to make. The only changes I made (completely based on personal preference, not because it needed something) were to add walnuts to t...
7/10/2009
This was pretty darn good. I would have added more mango. Either use one very, very large mango or two medium-sized mangos. The mangos really add a nice flavor. In addition, I think it'd be be...
6/19/2010
This recipe was awesome! My husband and I LOVED it! Loved everything about it! The sweet with the spicy...it was just as good, if not better the next day for lunch! The only thing I did differen...