Ham and Brussels Sprout Bake


This is an easy way to turn Brussels sprouts into a meal rather than just a side dish.

Prep Time:
30 mins
Cook Time:
45 mins
Total Time:
1 hrs 15 mins
6 servings


  • 20 Brussels sprouts, halved

  • 1 cup cubed ham

  • 1 cup sliced fresh mushrooms

  • 3 finely chopped green onions (white portion only)

  • 1 tablespoon grated Parmesan cheese

  • 1 tablespoon grated Asiago cheese

  • ½ cup sauerkraut, drained

  • ½ cup olive oil

  • 1 tablespoon fresh lemon juice

  • 1 clove garlic, minced

  • 2 teaspoons dried basil

  • ground black pepper to taste

  • 1 tablespoon Italian-style bread crumbs


  1. Preheat oven to 350 degrees F (175 degrees C).

  2. Toss together the Brussels sprouts, ham, mushrooms, green onion, Parmesan cheese, Asiago Cheese, and sauerkraut in a large bowl until combined. Add the olive oil, lemon juice, garlic, basil, and pepper; toss until coated. Pour this mixture into a 2 quart baking dish and sprinkle with bread crumbs.

  3. Bake in preheated oven until the Brussels sprouts are tender, about 45 minutes.

Nutrition Facts (per serving)

246 Calories
21g Fat
10g Carbs
8g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 246
% Daily Value *
Total Fat 21g 27%
Saturated Fat 4g 18%
Cholesterol 15mg 5%
Sodium 434mg 19%
Total Carbohydrate 10g 3%
Dietary Fiber 4g 13%
Total Sugars 2g
Protein 8g
Vitamin C 60mg 298%
Calcium 70mg 5%
Iron 2mg 11%
Potassium 422mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.