Recipes Tuscan Style Bean Soup 4.5 (90) 69 Reviews 6 Photos This is all you need for a filling meal. This recipe is from the WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association. Preparation time: 15 minutes. Recipe by Robyn Webb Updated on August 22, 2022 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 6 6 6 6 Servings: 6 Yield: 6 servings Jump to Nutrition Facts Ingredients 1 tablespoon olive oil 1 onion, chopped 2 cloves garlic, minced 1 red bell pepper, chopped 3 cups low fat, low sodium chicken broth 1 cup canned whole tomatoes, chopped 1 ½ cups kidney beans, cooked 2 teaspoons chopped fresh thyme ½ cup chopped spinach 1 cup seashell pasta ground black pepper to taste Directions In a large pot over medium high heat, combine the oil, onion and garlic and saute for 5 minutes. Add the red bell pepper and saute for 3 more minutes. Add the broth, tomatoes and beans. Bring to a boil, reduce heat to low and simmer for 20 minutes. Add the thyme, spinach and pasta. Simmer for 5 more minutes and pepper to taste. I Made It Print Nutrition Facts (per serving) 174 Calories 3g Fat 29g Carbs 8g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Calories 174 % Daily Value * Total Fat 3g 4% Saturated Fat 1g 3% Sodium 409mg 18% Total Carbohydrate 29g 11% Dietary Fiber 6g 22% Total Sugars 3g Protein 8g Vitamin C 40mg 199% Calcium 49mg 4% Iron 2mg 12% Potassium 221mg 5% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved