Recipes

Tuscan Style Bean Soup

Name: Tuscan Style Bean Soup
Ingredients: 1 tablespoon olive oil; 1 onion, chopped; 2 cloves garlic, minced; 1 red bell pepper, chopped; 3 cups low fat, low sodium chicken broth; 1 cup canned whole tomatoes, chopped; 1.5 cups kidney beans, cooked; 2 teaspoons chopped fresh thyme; 0.5 cup chopped spinach; 1 cup seashell pasta; ground black pepper to taste

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This is all you need for a filling meal. This recipe is from the WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association. Preparation time: 15 minutes.

Recipe by Robyn Webb

Updated on August 22, 2022

6

Servings:

6

Yield:

6 servings

Jump to Nutrition Facts

Ingredients

1 tablespoon olive oil
1 onion, chopped
2 cloves garlic, minced
1 red bell pepper, chopped
3 cups low fat, low sodium chicken broth
1 cup canned whole tomatoes, chopped
1 ½ cups kidney beans, cooked
2 teaspoons chopped fresh thyme
½ cup chopped spinach
1 cup seashell pasta
ground black pepper to taste

Directions

In a large pot over medium high heat, combine the oil, onion and garlic and saute for 5 minutes. Add the red bell pepper and saute for 3 more minutes. Add the broth, tomatoes and beans. Bring to a boil, reduce heat to low and simmer for 20 minutes. Add the thyme, spinach and pasta. Simmer for 5 more minutes and pepper to taste.

Nutrition Facts (per serving)

174	Calories
3g	Fat
29g	Carbs
8g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 174
% Daily Value *
Total Fat 3g	4%
Saturated Fat 1g	3%
Sodium 409mg	18%
Total Carbohydrate 29g	11%
Dietary Fiber 6g	22%
Total Sugars 3g
Protein 8g
Vitamin C 40mg	199%
Calcium 49mg	4%
Iron 2mg	12%
Potassium 221mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.