Bok Choy, Carrots, and Green Beans

Name: Bok Choy, Carrots, and Green Beans
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 1 teaspoon peanut oil; 3 tablespoons minced shallots; 2 medium carrots, sliced diagonally; 1 cup fresh green beans, cut into 1 inch pieces; 1 cup chopped bok choy; 0.33333298563957 cup low sodium, low fat vegetable broth; 1 tablespoon light soy sauce

4.0

(67)

47 Reviews

8 Photos

Sautéed carrots, green beans, and boy choy are seasoned with shallots and a touch of soy sauce in this refreshing stir-fry dish.

Recipe by Robyn Webb

Updated on December 9, 2022

8

Prep Time:

15 mins

Cook Time:

15 mins

Total Time:

30 mins

Servings:

6

Jump to Nutrition Facts

Ingredients

1 teaspoon peanut oil
3 tablespoons minced shallots
2 medium carrots, sliced diagonally
1 cup fresh green beans, cut into 1 inch pieces
1 cup chopped bok choy
⅓ cup low sodium, low fat vegetable broth
1 tablespoon light soy sauce

Directions

Heat oil in a wok over high heat. Add one ingredient after another, stir-frying each for the indicated amount of time: shallots for 3 minutes, carrots for 3 minutes, green beans for 2 minutes, and bok choy for 2 minutes. Add broth and simmer for 2 minutes. Stir in soy sauce and serve.

Nutrition Facts (per serving)

29	Calories
1g	Fat
5g	Carbs
1g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 29
% Daily Value *
Total Fat 1g	1%
Saturated Fat 0g	1%
Sodium 123mg	5%
Total Carbohydrate 5g	2%
Dietary Fiber 1g	5%
Total Sugars 2g
Protein 1g
Vitamin C 10mg	49%
Calcium 28mg	2%
Iron 1mg	3%
Potassium 154mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.