Bok Choy, Carrots, and Green Beans


Sautéed carrots, green beans, and boy choy are seasoned with shallots and a touch of soy sauce in this refreshing stir-fry dish.

Prep Time:
15 mins
Cook Time:
15 mins
Total Time:
30 mins


  • 1 teaspoon peanut oil

  • 3 tablespoons minced shallots

  • 2 medium carrots, sliced diagonally

  • 1 cup fresh green beans, cut into 1 inch pieces

  • 1 cup chopped bok choy

  • cup low sodium, low fat vegetable broth

  • 1 tablespoon light soy sauce


  1. Heat oil in a wok over high heat. Add one ingredient after another, stir-frying each for the indicated amount of time: shallots for 3 minutes, carrots for 3 minutes, green beans for 2 minutes, and bok choy for 2 minutes. Add broth and simmer for 2 minutes. Stir in soy sauce and serve.

Nutrition Facts (per serving)

29 Calories
1g Fat
5g Carbs
1g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 29
% Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Sodium 123mg 5%
Total Carbohydrate 5g 2%
Dietary Fiber 1g 5%
Total Sugars 2g
Protein 1g
Vitamin C 10mg 49%
Calcium 28mg 2%
Iron 1mg 3%
Potassium 154mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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