Multigrain Seeded Bread

4.2
(34)

Sunflower seeds, sesame seeds, and pumpkin seeds are incorporated into the dough of this whole wheat bread and liberally sprinkled onto the crust, giving this bread a well rounded flavor and lots of texture. This recipe is from The WEBB Cooks, articles and recipes by Robin Webb, courtesy of the American Diabetes Association.

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Servings:
12
Yield:
1 - 9x5 inch loaf

Ingredients

  • 1 ½ cups whole wheat flour

  • ¾ cup all-purpose flour

  • 1 (.25 ounce) package active dry yeast

  • ½ teaspoon salt

  • 3 tablespoons sunflower seeds

  • 3 tablespoons sesame seeds

  • 3 tablespoons shelled pumpkin seeds

  • cup rolled oats

  • 1 cup water

  • 2 tablespoons molasses

  • 1 egg white

  • 1 tablespoon 1% milk

Directions

  1. In a large bowl, combine the whole wheat flour, all-purpose flour, yeast, and salt. In another bowl, mix the seeds with the oats.

  2. In a saucepan, combine the water and molasses and warm the mixture over low heat until a thermometer reads 120 to 130 degrees F (50 to 55 degrees C) .

  3. Add the liquid to the flour mixture with the egg white. Mix together until a soft dough forms.

  4. Turn the dough onto a lightly floured surface. Knead for 10 minutes; then shape into a ball. Lightly oil a large stainless steel bowl. Add the dough and turn to cover the dough with the oil. Cover the bowl with a tea towel and let rise in a warm place for 2 hours until doubled in size.

  5. When the dough has risen, punch the dough down with your fists and add all but 2 Tablespoons of the seed mixture working it into the dough. Reserve the 2 Tablespoons of seed mixture for the topping. Shape the dough into a loaf by rolling it into a 12 x 8 inch rectangle and then roll up by its shortest end. Pinch the ends together and tuck underneath. Place in a non-stick 9x5 inch loaf pan with the seam underneath. Cover the loaf pan with a tea towel and let rise for 1 hour until doubled in bulk.

  6. Preheat the oven to 350 degrees F (175 degrees C). Brush the top of the loaf with milk and sprinkle on the reserved seed mixture. Bake the bread for 30 minutes or until the loaf sounds hollow when tapped on the bottom. Remove the bread from the pan and let cool completely.

Nutrition Facts (per serving)

126 Calories
3g Fat
22g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 12
Calories 126
% Daily Value *
Total Fat 3g 3%
Saturated Fat 0g 2%
Cholesterol 0mg 0%
Sodium 105mg 5%
Total Carbohydrate 22g 8%
Dietary Fiber 3g 10%
Total Sugars 2g
Protein 5g
Calcium 39mg 3%
Iron 2mg 11%
Potassium 172mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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