Nutritional Information
White Sauce with Ham and Herbs
Servings Per Recipe: 4
Calories: 312.4
% Daily Value *
protein:
6.8g
14 %
carbohydrates:
8.7g
3 %
exchange other carbs:
0.5
dietary fiber:
1.1g
4 %
sugars:
2.5g
fat:
28.4g
44 %
saturated fat:
15.2g
76 %
cholesterol:
98.3mg
33 %
vitamin a iu:
1104IU
22 %
niacin equivalents:
2.7mg
21 %
vitamin b6:
0.2mg
12 %
vitamin c:
7.3mg
12 %
folate:
17.6mcg
4 %
calcium:
63.3mg
6 %
iron:
0.6mg
3 %
magnesium:
17.7mg
6 %
potassium:
238.7mg
7 %
sodium:
691.6mg
28 %
thiamin:
0.2mg
22 %
calories from fat:
256
percent of calories from carbs:
10
percent of calories from fat:
80
percent of calories from protein:
8
percent of calories from sat fat:
42
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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