Vegetable Cornish Pasties

Name: Vegetable Cornish Pasties
Prep time: 30 min
Cook time: 60 min
Total time: 90 min
Ingredients: 1 recipe whole wheat pastry for a double crust; 0.25 cup butter; 1 onion, thinly sliced; 1 carrot, sliced thin; 1 turnip, peeled and diced; 1 large potato, peeled and diced; 0.25 pound mushrooms, chopped; 2 tablespoons water; 1 teaspoon yeast extract spread; 0.25 cup milk; 1 egg; 0.25 pound shredded Cheddar cheese; salt and pepper to taste; 1 egg, beaten

4.8

(25)

16 Reviews

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A meatless version of a traditional favorite.

Recipe by Viv Bearpark

Updated on July 14, 2022

2

Prep Time:

30 mins

Cook Time:

1 hr

Total Time:

1 hr 30 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

1 recipe whole wheat pastry for a double crust
¼ cup butter
1 onion, thinly sliced
1 carrot, sliced thin
1 turnip, peeled and diced
1 large potato, peeled and diced
¼ pound mushrooms, chopped
2 tablespoons water
1 teaspoon yeast extract spread
¼ cup milk
1 egg
¼ pound shredded Cheddar cheese
salt and pepper to taste
1 egg, beaten

Directions

Preheat oven to 400 degrees F (200 degrees C).
Divide pastry dough into four equal portions and roll each one out in a square shape. Set pastry aside to rest.
Place a large skillet over medium heat. Add butter or margarine and allow to melt. Add onion and saute for 5 minutes, until translucent and beginning to brown. Add carrot, turnip, potato, mushrooms, and water. Lower heat and cover skillet. Allow mixture to cook for 10 minutes, stirring occasionally.
In a small bowl, dissolve yeast extract in milk. Whisk in 1 egg. Stir this mixture into cooked vegetables. Continue to stir until mixture thickens. Add cheese, and salt and pepper to taste. Set aside to cool.
Place 1/4 of filling on one half of each pastry square. Fold pastry diagonally and seal edges. Brush tops of pastry with beaten egg.
Place pasties on a baking sheet and bake in preheated oven for 30 minutes, until pastry is golden brown.

Nutrition Facts (per serving)

687	Calories
45g	Fat
55g	Carbs
17g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 687
% Daily Value *
Total Fat 45g	57%
Saturated Fat 17g	87%
Cholesterol 155mg	52%
Sodium 859mg	37%
Total Carbohydrate 55g	20%
Dietary Fiber 5g	16%
Total Sugars 5g
Protein 17g
Vitamin C 25mg	127%
Calcium 283mg	22%
Iron 2mg	11%
Potassium 799mg	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.