Sunday Morning Asian Frittata

3.7
(6)

A nutritious morning meal packed with good things. Preparation Time: 15 Minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.

2
2
Servings:
6
Yield:
6 servings/ serving size: 2 eggs

Ingredients

  • 1 tablespoon peanut oil

  • 3 green onions, minced

  • 2 teaspoons grated fresh ginger

  • 2 cloves garlic, minced

  • 1 cup diced red bell pepper

  • 4 eggs

  • 8 egg whites

  • 2 tablespoons light soy sauce

  • 1 cup fresh bean sprouts

  • 1 cup trimmed and halved snow peas

  • 1 tablespoon sesame seeds

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).

  2. In a large nonstick, oven-proof skillet over medium-high heat, heat the oil. Add the scallions, ginger, and garlic and saute for 1 to 2 minutes. Add the red pepper and saute for 3 minutes.

  3. In a medium-size mixing bowl, mix together the eggs and soy sauce. Add to the skillet. Cook over medium heat for 8 to 10 minutes until eggs are set on bottom.

  4. Place the bean sprouts and snow peas over the eggs. Sprinkle with sesame seeds. Place in the oven at 350 degrees F (175 degrees C) and bake just until top is set, about 8 to 10 minutes. Watch carefully that eggs are just cooked and do not become tough. Set oven to broil. Broil the frittata for 30 seconds just to give it a nice browned color. Serve in wedges.

Nutrition Facts (per serving)

125 Calories
7g Fat
6g Carbs
11g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 125
% Daily Value *
Total Fat 7g 8%
Saturated Fat 2g 8%
Cholesterol 124mg 41%
Sodium 302mg 13%
Total Carbohydrate 6g 2%
Dietary Fiber 2g 6%
Total Sugars 3g
Protein 11g
Vitamin C 46mg 228%
Calcium 55mg 4%
Iron 2mg 9%
Potassium 272mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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