Ingredientsservings 125 cals
- Preheat oven to 350 degrees F (175 degrees C).
- In a large nonstick, oven-proof skillet over medium-high heat, heat the oil. Add the scallions, ginger, and garlic and saute for 1 to 2 minutes. Add the red pepper and saute for 3 minutes.
- In a medium-size mixing bowl, mix together the eggs and soy sauce. Add to the skillet. Cook over medium heat for 8 to 10 minutes until eggs are set on bottom.
- Place the bean sprouts and snow peas over the eggs. Sprinkle with sesame seeds. Place in the oven at 350 degrees F (175 degrees C) and bake just until top is set, about 8 to 10 minutes. Watch carefully that eggs are just cooked and do not become tough. Set oven to broil. Broil the frittata for 30 seconds just to give it a nice browned color. Serve in wedges.
Per Serving: 125 calories; 6.5 g fat; 6.1 g carbohydrates; 11 g protein; 124 mg cholesterol; 302 mg sodium. Full nutrition
ReviewsRead all reviews 3
The taste was ok, but the method has several problems with it.. first, just just soy sauce for seasoning is going to result in a very bland dish. I added some salt and red chillie flakes to the ...
This was a lot... crunchier than I expected; while the taste wasn't bad, I didn't enjoy the texture. Unless I followed the recipe incorrectly, it seems that the meal tastes more like a lumpy thr...