A nutritious morning meal packed with good things. Preparation Time: 15 Minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.

Gallery

Recipe Summary

Servings:
6
Yield:
6 servings/ serving size: 2 eggs
Advertisement

Ingredients

6
Original recipe yields 6 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 350 degrees F (175 degrees C).

    Advertisement
  • In a large nonstick, oven-proof skillet over medium-high heat, heat the oil. Add the scallions, ginger, and garlic and saute for 1 to 2 minutes. Add the red pepper and saute for 3 minutes.

  • In a medium-size mixing bowl, mix together the eggs and soy sauce. Add to the skillet. Cook over medium heat for 8 to 10 minutes until eggs are set on bottom.

  • Place the bean sprouts and snow peas over the eggs. Sprinkle with sesame seeds. Place in the oven at 350 degrees F (175 degrees C) and bake just until top is set, about 8 to 10 minutes. Watch carefully that eggs are just cooked and do not become tough. Set oven to broil. Broil the frittata for 30 seconds just to give it a nice browned color. Serve in wedges.

Nutrition Facts

125 calories; protein 11g 22% DV; carbohydrates 6.1g 2% DV; fat 6.5g 10% DV; cholesterol 124mg 41% DV; sodium 302mg 12% DV. Full Nutrition

Reviews (3)

Read More Reviews

Most helpful critical review

Rating: 3 stars
03/31/2011
The taste was ok but the method has several problems with it.. first just just soy sauce for seasoning is going to result in a very bland dish. I added some salt and red chillie flakes to the eggs. second using 8 egg whites will result in a rather crisp sort of frittata which I didn't fancy so I used 8 whole eggs instead of 4 eggs and 8 egg whites. Third the cooking time is way off... 8-10 minutes on medium flame will result in a well burned bottom. I cooked on the stove about 5 minutes but it still burned pretty badly which is why I had to top with cheese to mask the burnt flavor that came through even after cutting a layer off. so overall it's ok but I dont think I will try this again... Read More
(9)
5 Ratings
  • 5 star values: 0
  • 4 star values: 2
  • 3 star values: 3
  • 2 star values: 0
  • 1 star values: 0
Rating: 3 stars
03/31/2011
The taste was ok but the method has several problems with it.. first just just soy sauce for seasoning is going to result in a very bland dish. I added some salt and red chillie flakes to the eggs. second using 8 egg whites will result in a rather crisp sort of frittata which I didn't fancy so I used 8 whole eggs instead of 4 eggs and 8 egg whites. Third the cooking time is way off... 8-10 minutes on medium flame will result in a well burned bottom. I cooked on the stove about 5 minutes but it still burned pretty badly which is why I had to top with cheese to mask the burnt flavor that came through even after cutting a layer off. so overall it's ok but I dont think I will try this again... Read More
(9)
Rating: 3 stars
03/16/2009
This was a lot... crunchier than I expected; while the taste wasn't bad I didn't enjoy the texture. Unless I followed the recipe incorrectly it seems that the meal tastes more like a lumpy thrown-together concoction. Since that is my only complaint and the actual taste wasn't so bad I don't think it was completely negative; it's just that the texture threw it off for me. Read More
(7)
Rating: 3 stars
12/13/2007
My parents liked this but I however was not a fan. Something about having an asian inspired breakfast just didn't work for me I like to stick to my classics. Not to mention all the prep work and making it just wasn't wort it...sorry! Read More
(6)
Advertisement