Slow Cooker Flank Steak


A simple slow cooker flank steak recipe that's easy to prepare for long, slow cooking with tender, tasty results.

Prep Time:
10 mins
Cook Time:
8 hrs
Total Time:
8 hrs 10 mins


  • 3 pounds flank steak

  • salt and ground black pepper to taste

  • 1 large carrot, chopped

  • 1 large onion, chopped

  • ¼ teaspoon ground dried thyme

  • 1 bay leaf

  • ½ cup water


  1. Season flank steak with salt and pepper and place into a slow cooker. Add carrot and onion; season with thyme and add bay leaf. Pour in water.

  2. Cook on High for 4 hours; turn steak over and press down into the liquid. Continue cooking until a fork easily passes through the meat, about 4 hours more.

Nutrition Facts (per serving)

292 Calories
14g Fat
3g Carbs
36g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 292
% Daily Value *
Total Fat 14g 18%
Saturated Fat 6g 30%
Cholesterol 70mg 23%
Sodium 99mg 4%
Total Carbohydrate 3g 1%
Dietary Fiber 1g 2%
Total Sugars 1g
Protein 36g
Vitamin C 2mg 10%
Calcium 55mg 4%
Iron 3mg 16%
Potassium 619mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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