Slow Cooker Flank Steak

Name: Slow Cooker Flank Steak
Prep time: 10 min
Cook time: 480 min
Total time: 490 min
Ingredients: 3 pounds flank steak; salt and ground black pepper to taste; 1 large carrot, chopped; 1 large onion, chopped; 0.25 teaspoon ground dried thyme; 1 bay leaf; 0.5 cup water

3.6

(21)

19 Reviews

2 Photos

A simple slow cooker flank steak recipe that's easy to prepare for long, slow cooking with tender, tasty results.

Recipe by Marianne Gillette

Updated on March 19, 2023

2

Prep Time:

10 mins

Cook Time:

8 hrs

Total Time:

8 hrs 10 mins

Servings:

8

Jump to Nutrition Facts

Ingredients

3 pounds flank steak
salt and ground black pepper to taste
1 large carrot, chopped
1 large onion, chopped
¼ teaspoon ground dried thyme
1 bay leaf
½ cup water

Directions

Season flank steak with salt and pepper and place into a slow cooker. Add carrot and onion; season with thyme and add bay leaf. Pour in water.
Cook on High for 4 hours; turn steak over and press down into the liquid. Continue cooking until a fork easily passes through the meat, about 4 hours more.

Nutrition Facts (per serving)

292	Calories
14g	Fat
3g	Carbs
36g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 292
% Daily Value *
Total Fat 14g	18%
Saturated Fat 6g	30%
Cholesterol 70mg	23%
Sodium 99mg	4%
Total Carbohydrate 3g	1%
Dietary Fiber 1g	2%
Total Sugars 1g
Protein 36g
Vitamin C 2mg	10%
Calcium 55mg	4%
Iron 3mg	16%
Potassium 619mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.