Recipes

Tropical Chicken Salad

Name: Tropical Chicken Salad
Prep time: 10 min
Total time: 70 min
Ingredients: 2 cups diced cooked chicken breast meat; 0.5 cup sliced celery; 0.5 cup diced fresh mango; 0.25 (8 ounce) can sliced water chestnuts; 2 cups diced fresh pineapple; 1 cup juice packed mandarin oranges, drained; 0.25 cup low-fat mayonnaise; 2 tablespoons reduced fat sour cream; 1 teaspoon coconut extract

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This chicken salad could be served over greens or stuffed into whole wheat pita bread. Preparation time is 10 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.

Recipe by Robyn Webb

Updated on August 22, 2022

Prep Time:

10 mins

Additional Time:

1 hrs

Total Time:

1 hrs 10 mins

Servings:

6

Yield:

6 to 1 - cup servings

Jump to Nutrition Facts

Ingredients

2 cups diced cooked chicken breast meat
½ cup sliced celery
½ cup diced fresh mango
¼ (8 ounce) can sliced water chestnuts
2 cups diced fresh pineapple
1 cup juice packed mandarin oranges, drained
¼ cup low-fat mayonnaise
2 tablespoons reduced fat sour cream
1 teaspoon coconut extract

Directions

In a mixing bowl, combine the chicken, celery, mango, water chestnuts, pineapple, mandarin oranges, mayonnaise, sour cream and coconut extract. Mix together well and refrigerate 1 to 2 hours before serving.

Nutrition Facts (per serving)

152	Calories
4g	Fat
15g	Carbs
14g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 152
% Daily Value *
Total Fat 4g	5%
Saturated Fat 1g	7%
Cholesterol 37mg	12%
Sodium 43mg	2%
Total Carbohydrate 15g	6%
Dietary Fiber 2g	6%
Total Sugars 12g
Protein 14g
Vitamin C 45mg	224%
Calcium 29mg	2%
Iron 1mg	4%
Potassium 264mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.