Tropical Chicken Salad


This chicken salad could be served over greens or stuffed into whole wheat pita bread. Preparation time is 10 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.

Prep Time:
10 mins
Additional Time:
1 hrs
Total Time:
1 hrs 10 mins
6 to 1 - cup servings


  • 2 cups diced cooked chicken breast meat

  • ½ cup sliced celery

  • ½ cup diced fresh mango

  • ¼ (8 ounce) can sliced water chestnuts

  • 2 cups diced fresh pineapple

  • 1 cup juice packed mandarin oranges, drained

  • ¼ cup low-fat mayonnaise

  • 2 tablespoons reduced fat sour cream

  • 1 teaspoon coconut extract


  1. In a mixing bowl, combine the chicken, celery, mango, water chestnuts, pineapple, mandarin oranges, mayonnaise, sour cream and coconut extract. Mix together well and refrigerate 1 to 2 hours before serving.

Nutrition Facts (per serving)

152 Calories
4g Fat
15g Carbs
14g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 152
% Daily Value *
Total Fat 4g 5%
Saturated Fat 1g 7%
Cholesterol 37mg 12%
Sodium 43mg 2%
Total Carbohydrate 15g 6%
Dietary Fiber 2g 6%
Total Sugars 12g
Protein 14g
Vitamin C 45mg 224%
Calcium 29mg 2%
Iron 1mg 4%
Potassium 264mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.