Recipes

Delicious Greens and Ham

Name: Delicious Greens and Ham
Prep time: 15 min
Cook time: 17 min
Total time: 32 min
Ingredients: vegetable oil cooking spray; 0.5 pound chopped cooked ham; 0.5 medium yellow onion, chopped; 1 (15.5 ounce) can diced tomatoes; 1 pound fresh turnip greens, rinsed and chopped; 2 tablespoons apple cider vinegar

4.4

(28)

24 Reviews

2 Photos

As a side dish or a meal, greens lovers will enjoy this healthy concoction of meat, turnip greens, tomatoes, and onions. Serving size is for a side dish, so double it for a one-dish meal.

Recipe by Margy

Published on February 3, 2016

2

Prep Time:

15 mins

Cook Time:

17 mins

Total Time:

32 mins

Servings:

6

Yield:

6 servings

Jump to Nutrition Facts

Ingredients

vegetable oil cooking spray
½ pound chopped cooked ham
½ medium yellow onion, chopped
1 (15.5 ounce) can diced tomatoes
1 pound fresh turnip greens, rinsed and chopped
2 tablespoons apple cider vinegar

Directions

Set a large skillet over medium-high heat and coat with cooking spray. Add ham and onion; cook and stir until onion is clear. Add the tomatoes and turnip greens and cover the skillet. I use a 12 inch skillet and I have to pack the greens down a bit to make them fit at first. When the pan starts to steam, reduce the heat to medium-low and cook for about 12 minutes.
Transfer the greens and ham to a serving bowl and toss with apple cider vinegar.

Nutrition Facts (per serving)

133	Calories
7g	Fat
8g	Carbs
9g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 133
% Daily Value *
Total Fat 7g	9%
Saturated Fat 3g	13%
Cholesterol 21mg	7%
Sodium 631mg	27%
Total Carbohydrate 8g	3%
Dietary Fiber 3g	11%
Total Sugars 2g
Protein 9g
Vitamin C 65mg	324%
Calcium 173mg	13%
Iron 3mg	15%
Potassium 448mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.