Delicious Greens and Ham

4.4
(28)

As a side dish or a meal, greens lovers will enjoy this healthy concoction of meat, turnip greens, tomatoes, and onions. Serving size is for a side dish, so double it for a one-dish meal.

2
2
Prep Time:
15 mins
Cook Time:
17 mins
Total Time:
32 mins
Servings:
6
Yield:
6 servings

Ingredients

  • vegetable oil cooking spray

  • ½ pound chopped cooked ham

  • ½ medium yellow onion, chopped

  • 1 (15.5 ounce) can diced tomatoes

  • 1 pound fresh turnip greens, rinsed and chopped

  • 2 tablespoons apple cider vinegar

Directions

  1. Set a large skillet over medium-high heat and coat with cooking spray. Add ham and onion; cook and stir until onion is clear. Add the tomatoes and turnip greens and cover the skillet. I use a 12 inch skillet and I have to pack the greens down a bit to make them fit at first. When the pan starts to steam, reduce the heat to medium-low and cook for about 12 minutes.

  2. Transfer the greens and ham to a serving bowl and toss with apple cider vinegar.

Nutrition Facts (per serving)

133 Calories
7g Fat
8g Carbs
9g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 133
% Daily Value *
Total Fat 7g 9%
Saturated Fat 3g 13%
Cholesterol 21mg 7%
Sodium 631mg 27%
Total Carbohydrate 8g 3%
Dietary Fiber 3g 11%
Total Sugars 2g
Protein 9g
Vitamin C 65mg 324%
Calcium 173mg 13%
Iron 3mg 15%
Potassium 448mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.